A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris
Untangle5 Helmi

A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris

This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great.

Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount.

Shelby is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and is a leading expert in the field of Behavioral Sleep Medicine (BSM). Behavioral Sleep Medicine (BSM) is a branch of clinical sleep medicine and health psychology that focuses on identifying the cognitive and behavioral factors that contribute to sleep disorders. Although commonly thought of for only insomnia, these treatments encompass many different areas of sleep disorders.

The book we discussed in this episode is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good.

Thanks, as always, to our advertisers. Quince. Rula. Strawberry.me. We're so grateful to be supported by them.



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(591)

Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychol...

9 Kesä 44min

Meditation Monday. Cultivating Joy, With Adreanna Limbach

Meditation Monday. Cultivating Joy, With Adreanna Limbach

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does,...

8 Kesä 16min

Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg

Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg

Today we’re airing a favorite encore episode with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventi...

4 Kesä 46min

Exploring What it Takes to Be Pain Free. With Stacey Roberts.

Exploring What it Takes to Be Pain Free. With Stacey Roberts.

In this encore episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs or In...

2 Kesä 49min

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Medita...

1 Kesä 25min

How Meditation Helps Us Uncover the Stories in Our Lives. With Dani Shapiro

How Meditation Helps Us Uncover the Stories in Our Lives. With Dani Shapiro

Today’s encore episode is with the brilliant best selling author. Dani Shapiro. Dani’s written several memoirs including Slow Motion", Devotion, Inheritance and Hourglass: Time, Memory, Marriage. She’...

28 Touko 31min

The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer

The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer

Many of us spend years chasing success, believing that if we achieve enough, we’ll finally feel fulfilled. But what happens when we arrive at the destination and still feel empty?In this insightful co...

26 Touko 45min

Meditation Monday. Stress Body Scan. With Elisha Goldstein.

Meditation Monday. Stress Body Scan. With Elisha Goldstein.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Medita...

25 Touko 15min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
terapiassa
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-narsisti
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-pt-paahtio
rss-nautinto
rss-hereilla
katilon-kahvitunti
rss-kaypa-hoito
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-rakas-mielenterveyteni
junnut-pelissa