Episode 8 | What Makes a Mindfulness Program a Mindfulness Program?

Episode 8 | What Makes a Mindfulness Program a Mindfulness Program?

A conversation with Rebecca Crane. This episode's guest is Rebecca Crane, a teacher passionate about mindfulness teacher competencies—particularly "who" we need to become in order to offer mindfulness to others. In the episode, David and Rebecca delve into the questions: What makes a mindfulness program a mindfulness program? Where does trauma fit into all this? And where is the field going? Rebecca Crane PhD directs the Centre for Mindfulness Research and Practice at Bangor University and has played a leading role in developing its training and research programme since it was founded in 2001. She teaches and trains internationally in both Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction (MBSR). Her research and publications focus on how the evidence on mindfulness-based interventions can be implemented with integrity into practice settings. She has written Mindfulness-Based Cognitive Therapy Distinctive Features 2017, co-authored Mindfulness-Based Cognitive Therapy with People at Risk of Suicide, 2017 and is a Principle Fellow with the Higher Education Academy.

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Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness

Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness

Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness by David Treleaven

23 Heinä 202318min

Body Appreciation Meditation • Trauma-Sensitive Mindfulness

Body Appreciation Meditation • Trauma-Sensitive Mindfulness

A guided meditation by David Treleaven on appreciating the body.

23 Heinä 202311min

Episode 28 | A Final TSM Podcast Episode

Episode 28 | A Final TSM Podcast Episode

In this solo episode, David speaks about the reasons he’s stepping back from TSM and three of the most important lessons he learned over the years: the importance of practicality, the inability to mee...

24 Loka 202255min

Episode 27 | Mindful Education, Trauma, and Social Emotional Learning

Episode 27 | Mindful Education, Trauma, and Social Emotional Learning

In this episode David speaks with Meena Srinivasan, an expert in the field of mindful education and Social-Emotional Learning (SEL). They discuss the relationship between SEL and mindful education, th...

25 Touko 202244min

Episode 26 | Mindfulness, Trauma, and Psychedelic Therapies

Episode 26 | Mindfulness, Trauma, and Psychedelic Therapies

In this episode, David speaks with Joe Flanders and Andrew Rose, two leaders in the field of psychedelic-assisted treatment. They discuss the current movement around psychedelic treatment, conditions ...

23 Maalis 20221h 27min

Episode 25 | Eating Disorders and Trauma-Sensitive Mindfulness

Episode 25 | Eating Disorders and Trauma-Sensitive Mindfulness

In this episode David speaks with Katherine Metzelaar about the relationship between mindfulness, trauma, and disordered eating. They discuss the prevalence of eating disorders, the ways undernourishm...

21 Joulu 202158min

Episode 24 | Mindfulness and Trauma in South Africa

Episode 24 | Mindfulness and Trauma in South Africa

In this episode, David speaks with Simon Whitesman about mindfulness and trauma in the context of South Africa. They discuss how mindfulness practice can increase the capacity to face historical traum...

18 Marras 20211h 8min

Episode 23 | The Risks of Meditation

Episode 23 | The Risks of Meditation

In this episode David speaks with Willoughby Britton and Jared Lindahl, co-authors of the Varieties of Contemplative Experience (VCE) study—a landmark investigation into the nature of meditation-relat...

12 Loka 20211h

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