Episode 14 | Widening the Window of Tolerance

Episode 14 | Widening the Window of Tolerance

A conversation with Liz Stanley. This episode's guest is Elizabeth Stanley, a professor at Georgetown University and author of the book "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma." Liz is a U.S. Army veteran who came to practice (in part) to help her with PTSD. In their conversation, David and Liz discuss contemporary definitions of trauma and how this relates to the current moment; the neurophysiology of trauma, including the relationship between what Liz terms the “thinking brain” and “survival brain”; and their current assessments of the impacts of COVID-19, it’s impact on social windows of tolerance, and their hopes for the path ahead.

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Jaksot(30)

Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness

Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness

Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness by David Treleaven

23 Heinä 202318min

Body Appreciation Meditation • Trauma-Sensitive Mindfulness

Body Appreciation Meditation • Trauma-Sensitive Mindfulness

A guided meditation by David Treleaven on appreciating the body.

23 Heinä 202311min

Episode 28 | A Final TSM Podcast Episode

Episode 28 | A Final TSM Podcast Episode

In this solo episode, David speaks about the reasons he’s stepping back from TSM and three of the most important lessons he learned over the years: the importance of practicality, the inability to mee...

24 Loka 202255min

Episode 27 | Mindful Education, Trauma, and Social Emotional Learning

Episode 27 | Mindful Education, Trauma, and Social Emotional Learning

In this episode David speaks with Meena Srinivasan, an expert in the field of mindful education and Social-Emotional Learning (SEL). They discuss the relationship between SEL and mindful education, th...

25 Touko 202244min

Episode 26 | Mindfulness, Trauma, and Psychedelic Therapies

Episode 26 | Mindfulness, Trauma, and Psychedelic Therapies

In this episode, David speaks with Joe Flanders and Andrew Rose, two leaders in the field of psychedelic-assisted treatment. They discuss the current movement around psychedelic treatment, conditions ...

23 Maalis 20221h 27min

Episode 25 | Eating Disorders and Trauma-Sensitive Mindfulness

Episode 25 | Eating Disorders and Trauma-Sensitive Mindfulness

In this episode David speaks with Katherine Metzelaar about the relationship between mindfulness, trauma, and disordered eating. They discuss the prevalence of eating disorders, the ways undernourishm...

21 Joulu 202158min

Episode 24 | Mindfulness and Trauma in South Africa

Episode 24 | Mindfulness and Trauma in South Africa

In this episode, David speaks with Simon Whitesman about mindfulness and trauma in the context of South Africa. They discuss how mindfulness practice can increase the capacity to face historical traum...

18 Marras 20211h 8min

Episode 23 | The Risks of Meditation

Episode 23 | The Risks of Meditation

In this episode David speaks with Willoughby Britton and Jared Lindahl, co-authors of the Varieties of Contemplative Experience (VCE) study—a landmark investigation into the nature of meditation-relat...

12 Loka 20211h

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