Episode 16 | Lovingkindness and Social Change

Episode 16 | Lovingkindness and Social Change

In this episode, David speaks with renowned meditation teacher Sharon Salzberg. They discuss Sharon's conceptualization of trauma and how this informs her meditation teaching, the role lovingkindness can play in trauma recovery, how to help people find agency in the face of distress, and the trauma-informed work Sharon has been doing with survivors of gun violence. Sharon Salzberg is a central figure in the field of mindfulness and meditation and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and students. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, "Real Happiness," her seminal work, "Lovingkindness," and her most recent book, "Real Change: Mindfulness To Heal Ourselves and the World."

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Jaksot(30)

Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness

Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness

Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness by David Treleaven

23 Heinä 202318min

Body Appreciation Meditation • Trauma-Sensitive Mindfulness

Body Appreciation Meditation • Trauma-Sensitive Mindfulness

A guided meditation by David Treleaven on appreciating the body.

23 Heinä 202311min

Episode 28 | A Final TSM Podcast Episode

Episode 28 | A Final TSM Podcast Episode

In this solo episode, David speaks about the reasons he’s stepping back from TSM and three of the most important lessons he learned over the years: the importance of practicality, the inability to mee...

24 Loka 202255min

Episode 27 | Mindful Education, Trauma, and Social Emotional Learning

Episode 27 | Mindful Education, Trauma, and Social Emotional Learning

In this episode David speaks with Meena Srinivasan, an expert in the field of mindful education and Social-Emotional Learning (SEL). They discuss the relationship between SEL and mindful education, th...

25 Touko 202244min

Episode 26 | Mindfulness, Trauma, and Psychedelic Therapies

Episode 26 | Mindfulness, Trauma, and Psychedelic Therapies

In this episode, David speaks with Joe Flanders and Andrew Rose, two leaders in the field of psychedelic-assisted treatment. They discuss the current movement around psychedelic treatment, conditions ...

23 Maalis 20221h 27min

Episode 25 | Eating Disorders and Trauma-Sensitive Mindfulness

Episode 25 | Eating Disorders and Trauma-Sensitive Mindfulness

In this episode David speaks with Katherine Metzelaar about the relationship between mindfulness, trauma, and disordered eating. They discuss the prevalence of eating disorders, the ways undernourishm...

21 Joulu 202158min

Episode 24 | Mindfulness and Trauma in South Africa

Episode 24 | Mindfulness and Trauma in South Africa

In this episode, David speaks with Simon Whitesman about mindfulness and trauma in the context of South Africa. They discuss how mindfulness practice can increase the capacity to face historical traum...

18 Marras 20211h 8min

Episode 23 | The Risks of Meditation

Episode 23 | The Risks of Meditation

In this episode David speaks with Willoughby Britton and Jared Lindahl, co-authors of the Varieties of Contemplative Experience (VCE) study—a landmark investigation into the nature of meditation-relat...

12 Loka 20211h

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