Motherhood Without Losing Yourself: Identity, Self-Care, and Co-Regulation After Becoming a Parent

Motherhood Without Losing Yourself: Identity, Self-Care, and Co-Regulation After Becoming a Parent

Therapist and host, Malisa Hepner, and Cindy Woulfe,certified meditation teacher and wellness advocate and author of, "In the Weeds: A Guide to Saving Your Own Soul on This Crazy Journey Called Motherhood", explore the realities of motherhood, from postpartum identity shifts to the pressure of unsolicited advice. They discuss the importance of self-validation, co-regulation in parenting, breaking generational patterns, and practical ways parents can nourish themselves while raising emotionally healthy children.

Create a daily self-nourishment ritual—no matter how small—that reinforces your identity outside of parenting. Practice self-validation before seeking external reassurance, and model co-regulation by tending to your own nervous system first. When parents care for themselves with intention, they build the emotional capacity to parent with presence, clarity, and connection.

Cindy's website

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Jen Taylor Books, Insta

Contact Jen Taylor: Jentaylorfani@gmail.com

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Shadow Work, Grief, and Generational Healing: A Journey Toward Emotional Availability

Shadow Work, Grief, and Generational Healing: A Journey Toward Emotional Availability

In this soul-stirring conversation, Malisa Hepner and Vee Asimov explore the depths of shadow work, emotional authenticity, and the sacred responsibility of healing generational patterns. Together, th...

17 Loka 20251h 12min

The Art of Emotional Integration: Shadow Work, Soul Growth, and Existential Healing

The Art of Emotional Integration: Shadow Work, Soul Growth, and Existential Healing

In this powerful conversation, Vee Asimov and Malisa Hepner explore the intersection of shadow work, emotional integration, and spiritual awakening. Through raw storytelling and therapeutic insight, t...

15 Loka 20251h 7min

The Courage to Belong: A Journey of Identity, Voice, and Soul

The Courage to Belong: A Journey of Identity, Voice, and Soul

Therapist and host, Malisa Hepner, and Kevie Jackson, a self-empowerment creative, singer, and podcast host, explore what it means to truly know and accept yourself. Through stories of childhood, fami...

13 Loka 20251h

From Chaos to Calm: Harnessing Yoga and Intuition for Emotional Balance

From Chaos to Calm: Harnessing Yoga and Intuition for Emotional Balance

In this soulful conversation, therapist and host, Malisa Hepner and Lisa Danahy, founder and CEO of Create Calm Inc and author of, "Creating Calm in Your Classroom", explore the transformative power o...

10 Loka 202557min

The Courage to Heal: Sobriety, Self-Discovery, and Living in Alignment

The Courage to Heal: Sobriety, Self-Discovery, and Living in Alignment

In this heartfelt conversation, therapist and host, Malisa Hepner and Daryl Dittmer, author and entrepreneur, explore the transformative journey of sobriety and the emotional landscape that accompanie...

8 Loka 20251h

The Mirror of the Soul: Shadow Integration and Spiritual Balance

The Mirror of the Soul: Shadow Integration and Spiritual Balance

In this profound episode,therapist and host, Malisa Hepner and Reginald Martin, metaphysician, creator of Kametaphysics™, spiritual educator and author, explore the intersection of spirituality and s...

6 Loka 202555min

Mindful Nourishment: Rethinking Food, Body Image, and Sustainable Health

Mindful Nourishment: Rethinking Food, Body Image, and Sustainable Health

Therapist and host, Malisa Hepner and Lisa Franz, owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast, explore cultural differences in eating habits, the psy...

3 Loka 202556min

Embracing Every Part of Yourself: Healing Beyond Belief

Embracing Every Part of Yourself: Healing Beyond Belief

Calvin Bagley shares his courageous journey from a fundamentalist religious upbringing in poverty, isolation, abuse and fear- into self-acceptance and wholeness. Through struggles with identity, isola...

1 Loka 202547min

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