Ep29: Let's talk coping mechanisms

Ep29: Let's talk coping mechanisms

In this episode of WE ARE NOT BROKEN, Dr. Christie Wyldediscusses the importance of coping mechanisms for trauma survivors. She emphasizes that these mechanisms, often viewed negatively, have been essential for survival. Dr. Wylde shares personal stories and insights on how to build a supportive toolbox of coping strategies, highlighting the need forunderstanding and compassion in the healing process. She encourages listeners to add supportive practices before attempting to remove harmful coping mechanisms, ensuring a safe and effective recovery journey.


To work 1:1 w/ Dr. Wylde, schedule your complimentary “fitcheck” here: https://drchristiewylde.janeapp.com
To learn more about Dr. Wylde and the work she offers to survivors, click here: https://www.drchristiewylde.com

Connect on IG, Threads: @drchristieawylde

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(34)

Ep34: Routine, rhythm, & ritual

Ep34: Routine, rhythm, & ritual

WE ARE NOT BROKEN host, Dr. Christie Wylde, breaks down themeanings behind routine, rhythm, and ritual, and how each of these have a place in supporting trauma healing and embodiment journey.Curious a...

29 Syys 19min

Ep33: Sleep stories

Ep33: Sleep stories

Host Dr. Christie Wylde gets personal, sharing herexperience with poor sleep for most of her life. She also offers some tips & tricks for improving sleep patterns.Curious about working together?Let’s ...

22 Syys 19min

Ep32: What is "sovereignty" and why is it crucial in trauma healing?

Ep32: What is "sovereignty" and why is it crucial in trauma healing?

Inspired by a client, host Dr. Christie Wylde explores the concept of sovereignty, how trauma disrupts the natural progression towards it, and why trauma work must aim for restoring it.Curious about w...

14 Heinä 35min

Ep31: Lifting the curtain on ritual abuse w/ Jade Lore

Ep31: Lifting the curtain on ritual abuse w/ Jade Lore

In this powerful episode, trauma therapist Jade Lore shares their journey of uncovering childhood trauma, ritual abuse, and the role of magic and energy work in healing. The conversation explores the ...

2 Huhti 1h 17min

Ep30: Other ways of knowing

Ep30: Other ways of knowing

Ep30: Other ways of knowingIn this episode of WE ARE NOT BROKEN, Dr. Christie Wyldeshares her deeply personal journey as a survivor of childhood sexual assault and trauma. She discusses the complexiti...

3 Maalis 34min

Ep28: Parenting after trauma

Ep28: Parenting after trauma

In this episode, Dr. Christie Wylde and the show's first ever guest, acupuncturist Grace Wright, discuss the complexities of parenting after trauma. Grace shares her personal journey from being anti-k...

29 Tammi 1h 36min

Ep27: Understanding “traumaversaries”--how to recognize, prepare for, and navigate the moments your body can’t seem to forget

Ep27: Understanding “traumaversaries”--how to recognize, prepare for, and navigate the moments your body can’t seem to forget

In this episode, Dr. Christie Wylde discusses the evolutionof her podcast and her focus on trauma survivors, particularly in relation to sexual assault. She introduces the concept of 'traumaversaries'...

19 Tammi 28min

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