Your First Physical Therapy Appointment: What to Expect - ep27

Physical therapist Dr. Clayton Dir continues the Four Pillars of Health series with Nutrition—showing you how to make eating feel simple, satisfying, and sustainable by focusing on what to put on your...

12 Tammi 11min

PART 1 - of a 4 part series!Physical therapist Dr. Clayton Dir PT, DPT launches the Four Pillars of Health series with Exercise—your non-negotiable key to killing chronic pain, boosting joint strength...

5 Tammi 20min

In this episode of Heal Without Harm, physical therapist Dr. Clayton Dir walks you through what most people get wrong when they’re searching for help with knee, hip, back, neck, and other joint pain—a...

29 Joulu 202512min

Elbow pain that just won’t quit? This episode of Heel Without Harm breaks down exactly what’s going on with tennis elbow, golfer’s elbow, and that stubborn “mystery” elbow ache that seems to show up o...

22 Joulu 202513min

In this episode of Heal Without Harm, physical therapist Dr. Clayton Dir breaks down four simple but powerful longevity tests that reveal far more than your latest lab report. From carrying your body ...

15 Joulu 202510min

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠⁠Thinking about getting an MRI because nothing is improving? In this episode, I break down why pain often persists after a bad diagnosis—and how getting a se...

8 Joulu 20256min

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠⁠Struggling with neck pain, shoulder tension, or headaches that keep coming back — no matter how much you stretch, massage, or take meds? This episode breaks...

1 Joulu 202510min

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠Struggling with back, hip, knee, or shoulder pain that just won’t go away? In this episode, Dr. Clayton Dir, Physical Therapist, breaks down why seeing a PT ...

24 Marras 202512min