#41. The Most Common Mistake People Make with Pain

#41. The Most Common Mistake People Make with Pain

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Ever tried fixing your aches with Google or YouTube? 🤔 Sometimes it works… sometimes it makes things worse. In this episode, we break down why guessing isn’t enough and why your body deserves a professional touch.

🎧 Inside this episode:

  • Why your shoulder, back, or knee pain isn’t just “bad luck” 🦵

  • The real reason YouTube stretches and TikTok drills don’t always work 📺

  • How physical therapists assess, diagnose, and fix the root cause of pain 🔍

  • Why paying for expertise now can save you time, money, and long-term problems 💵

Stop guessing. Start moving. Your body is worth it. 🏃‍♀️💪

==

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Dr. Clayton Dir DPT (The Doc Dir)

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#39. Sex Shouldn't Hurt - How To Improve Pelvic Floor Pain | Rachael Staudt & Dr. Kiersten Harris PT, DPT

#39. Sex Shouldn't Hurt - How To Improve Pelvic Floor Pain | Rachael Staudt & Dr. Kiersten Harris PT, DPT

Most women are told that pain is “just part of being a woman.” 😣 Painful sex, uncomfortable pap smears, leaking when you laugh, heaviness after childbirth… all written off as “normal.” But what if it...

22 Syys 20251h 9min

#38. Posture: What Matters & What Doesn’t

#38. Posture: What Matters & What Doesn’t

Everyone thinks pain comes from “bad posture.”But what if I told you that’s not the real story? 👀In this episode, I reveal: • Why “perfect posture” doesn’t exist • The overlooked reason sitting all d...

15 Syys 202511min

#37. Making Matt Healthy Again - Owner of iCRYO - Matt Magnuson

#37. Making Matt Healthy Again - Owner of iCRYO - Matt Magnuson

Join my Skool Community Here⁠ <-- The easiest way to reach your goals!Can you really overcome decades of meds, gut pain, and even spinal injuries—without surgery? Matt Magnuson did.In this episode, Ma...

8 Syys 20251h 9min

#36. The Three Powerful Reasons Physical Therapy Takes Time

#36. The Three Powerful Reasons Physical Therapy Takes Time

Join my Skool Community Here ===Most people think PT is just about pain relief. But what if the truth is bigger? In this episode, we connect healing, habit-building, and community into one clear pictu...

31 Elo 202512min

#35. Plantar Fasciitis & Heel Pain - The How-to Guide - w/ Dr. Allison Bullinger PT, DPT

#35. Plantar Fasciitis & Heel Pain - The How-to Guide - w/ Dr. Allison Bullinger PT, DPT

Join my Skool Community Here <-- The easiest way to reach your goals!Heel pain keeping you off your feet? You’ve probably heard “it’s plantar fasciitis,” but here’s the truth: only about 5% of people ...

25 Elo 202513min

#34 - Why Your Pain Won’t Go Away: Chronic Pain & Healing the Mind-Body Connection - Kate Jones

#34 - Why Your Pain Won’t Go Away: Chronic Pain & Healing the Mind-Body Connection - Kate Jones

⁠IG - Kate Jones⁠⁠⁠IG - ⁠Foundations FitnessJoin my Skool Community Here <-- The easiest way to reach your goals!Pain ≠ Damage: Rebuild Strength & Confidence After Injury 💪🧠🔥In this episode of Heal...

18 Elo 202552min

#33. Chemical Imbalance: Big Pharma Sold You A Lie for Profit with The Gaslit Truth Gals - Dr. Teralyn and Therapist Jen

#33. Chemical Imbalance: Big Pharma Sold You A Lie for Profit with The Gaslit Truth Gals - Dr. Teralyn and Therapist Jen

Join my Skool Community Here <-- The easiest way to reach your goals!In this explosive episode of Heal Without Harm, Dr. Clayton Dir sits down with Dr. Teralyn Sell and Therapist Jenn Schmitz, co-host...

11 Elo 20251h 5min

Tight Hamstrings? Stop Stretching them - ep32

Tight Hamstrings? Stop Stretching them - ep32

Still stretching your hamstrings with no pain relief?There’s a reason it’s not working — and it’s not what you think.In this short solo episode, Dr. Clayton Dir unpacks the real reason your body stays...

4 Elo 20258min

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