#51. How to Age Gracefully: The Four Simple Tests That Reveal Your Healthspan
Heal Without Harm15 Joulu 2025

#51. How to Age Gracefully: The Four Simple Tests That Reveal Your Healthspan

In this episode of Heal Without Harm, physical therapist Dr. Clayton Dir breaks down four simple but powerful longevity tests that reveal far more than your latest lab report. From carrying your body weight to hanging from a bar, testing your VO2 tolerance, and getting off the floor without using your hands, you’ll discover how these abilities predict independence, resilience, and quality of life as you age. Most people are shocked by which test exposes their biggest weak spot—and what that says about their future health.


• Why grip strength is tied to mortality and hidden health risks

• The sit‑to‑rise test that can “steal” years from your life

• How to turn failed tests into a roadmap to a stronger, longer healthspan


Jaksot(64)

#39. Sex Shouldn't Hurt - How To Improve Pelvic Floor Pain | Rachael Staudt & Dr. Kiersten Harris PT, DPT

#39. Sex Shouldn't Hurt - How To Improve Pelvic Floor Pain | Rachael Staudt & Dr. Kiersten Harris PT, DPT

Most women are told that pain is “just part of being a woman.” 😣 Painful sex, uncomfortable pap smears, leaking when you laugh, heaviness after childbirth… all written off as “normal.” But what if it...

22 Syys 20251h 9min

#38. Posture: What Matters & What Doesn’t

#38. Posture: What Matters & What Doesn’t

Everyone thinks pain comes from “bad posture.”But what if I told you that’s not the real story? 👀In this episode, I reveal: • Why “perfect posture” doesn’t exist • The overlooked reason sitting all d...

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#37. Making Matt Healthy Again - Owner of iCRYO - Matt Magnuson

#37. Making Matt Healthy Again - Owner of iCRYO - Matt Magnuson

Join my Skool Community Here⁠ <-- The easiest way to reach your goals!Can you really overcome decades of meds, gut pain, and even spinal injuries—without surgery? Matt Magnuson did.In this episode, Ma...

8 Syys 20251h 9min

#36. The Three Powerful Reasons Physical Therapy Takes Time

#36. The Three Powerful Reasons Physical Therapy Takes Time

Join my Skool Community Here ===Most people think PT is just about pain relief. But what if the truth is bigger? In this episode, we connect healing, habit-building, and community into one clear pictu...

31 Elo 202512min

#35. Plantar Fasciitis & Heel Pain - The How-to Guide - w/ Dr. Allison Bullinger PT, DPT

#35. Plantar Fasciitis & Heel Pain - The How-to Guide - w/ Dr. Allison Bullinger PT, DPT

Join my Skool Community Here <-- The easiest way to reach your goals!Heel pain keeping you off your feet? You’ve probably heard “it’s plantar fasciitis,” but here’s the truth: only about 5% of people ...

25 Elo 202513min

#34 - Why Your Pain Won’t Go Away: Chronic Pain & Healing the Mind-Body Connection - Kate Jones

#34 - Why Your Pain Won’t Go Away: Chronic Pain & Healing the Mind-Body Connection - Kate Jones

⁠IG - Kate Jones⁠⁠⁠IG - ⁠Foundations FitnessJoin my Skool Community Here <-- The easiest way to reach your goals!Pain ≠ Damage: Rebuild Strength & Confidence After Injury 💪🧠🔥In this episode of Heal...

18 Elo 202552min

#33. Chemical Imbalance: Big Pharma Sold You A Lie for Profit with The Gaslit Truth Gals - Dr. Teralyn and Therapist Jen

#33. Chemical Imbalance: Big Pharma Sold You A Lie for Profit with The Gaslit Truth Gals - Dr. Teralyn and Therapist Jen

Join my Skool Community Here <-- The easiest way to reach your goals!In this explosive episode of Heal Without Harm, Dr. Clayton Dir sits down with Dr. Teralyn Sell and Therapist Jenn Schmitz, co-host...

11 Elo 20251h 5min

Tight Hamstrings? Stop Stretching them - ep32

Tight Hamstrings? Stop Stretching them - ep32

Still stretching your hamstrings with no pain relief?There’s a reason it’s not working — and it’s not what you think.In this short solo episode, Dr. Clayton Dir unpacks the real reason your body stays...

4 Elo 20258min

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