#70. Why Every Runner Needs Strength Training — And Most Are Ignoring It
If you’re a runner dealing with:Shin splintsIT band syndromeRunner’s kneePlantar fasciitisThen there’s a good chance your problem isn’t your mileage — it’s your strength. In this episode, Dr. Clayton ...
27 Huhti 9min
#69. How to Reverse Osteoporosis Naturally (Even Post-Menopausal) With the LIFTMOR Protocol
If you or someone you love has been diagnosed with osteoporosis or osteopenia — especially after menopause — this episode could change everything.Most women are told that bone loss is inevitable and t...
20 Huhti 13min
#68. How You Could Lower Your Hospital Bill by Over 40% With 1 Easy Phone Call
Got a medical bill sitting on your counter that you don’t know how to handle? You’re not alone — and you don’t have to just pay whatever number they send you. In this episode, Dr. Clayton Dir walks th...
13 Huhti 12min
#67. She Fought the Medical System for Others — Then Got the Diagnosis | Breast Cancer Survivor & JoyLab Founder Camie Drumright
What do you hold onto when everything feels out of control?Camie Drumright — personal injury attorney, mother of three, and Wichita native — found her answer in the middle of breast cancer treatment. ...
6 Huhti 1h 5min
#66. What Is Dry Needling? The Treatment Changing How People Treat Pain and Injuries
TheDocDir.comIf you've ever heard the words "dry needling" and wondered what it is or if it can help - then tune-in!In this episode of Heal Without Harm, we break down everything you need to know abou...
30 Maalis 12min
#65. Low Back Pain: Should You See a Doctor or Physical Therapist First?
Low back pain affects millions of people — and the healthcare industry makes billions treating it. But what if most of that treatment is unnecessary, or even making things worse?In this episode, Dr. C...
23 Maalis 12min
#64. The Lessons I learned from a 75-day life-changing challenge
Can 75 days really change your health — and your habits for good?Dr. Clayton Dir, physical therapist and host of Heal Without Harm, just completed a modified version of 75 Hard alongside friends, his ...
16 Maalis 21min
#63. Frozen Shoulder 101: It's probably not frozen, and here is how to fix it
If someone told you to wait 2 to 3 years for your frozen shoulder to heal — this episode is going to change everything you think you know about that diagnosis.Frozen shoulder (adhesive capsulitis) is ...
9 Maalis 19min
