#70. Why Every Runner Needs Strength Training — And Most Are Ignoring It
If you’re a runner dealing with:Shin splintsIT band syndromeRunner’s kneePlantar fasciitisThen there’s a good chance your problem isn’t your mileage — it’s your strength. In this episode, Dr. Clayton ...
27 Huhti 9min
#69. How to Reverse Osteoporosis Naturally (Even Post-Menopausal) With the LIFTMOR Protocol
If you or someone you love has been diagnosed with osteoporosis or osteopenia — especially after menopause — this episode could change everything.Most women are told that bone loss is inevitable and t...
20 Huhti 13min
#68. How You Could Lower Your Hospital Bill by Over 40% With 1 Easy Phone Call
Got a medical bill sitting on your counter that you don’t know how to handle? You’re not alone — and you don’t have to just pay whatever number they send you. In this episode, Dr. Clayton Dir walks th...
13 Huhti 12min
#67. She Fought the Medical System for Others — Then Got the Diagnosis | Breast Cancer Survivor & JoyLab Founder Camie Drumright
What do you hold onto when everything feels out of control?Camie Drumright — personal injury attorney, mother of three, and Wichita native — found her answer in the middle of breast cancer treatment. ...
6 Huhti 1h 5min
#65. Low Back Pain: Should You See a Doctor or Physical Therapist First?
Low back pain affects millions of people — and the healthcare industry makes billions treating it. But what if most of that treatment is unnecessary, or even making things worse?In this episode, Dr. C...
23 Maalis 12min
#64. The Lessons I learned from a 75-day life-changing challenge
Can 75 days really change your health — and your habits for good?Dr. Clayton Dir, physical therapist and host of Heal Without Harm, just completed a modified version of 75 Hard alongside friends, his ...
16 Maalis 21min
#63. Frozen Shoulder 101: It's probably not frozen, and here is how to fix it
If someone told you to wait 2 to 3 years for your frozen shoulder to heal — this episode is going to change everything you think you know about that diagnosis.Frozen shoulder (adhesive capsulitis) is ...
9 Maalis 19min
