Focus | Habits to Have Laser Focus |Part 2 - 439
Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide whic...
1 Heinä 201921min
Focus | How to Organize Your Brain | Part 1 - 438
This episode is all about organizing your brain! We'll explore how to take the science behind how the brain works and use that to turbo charge your focus and efficiency. Did you know that since 1986 w...
28 Kesä 201921min
How to Deal with Rejection with Jia Jiang - 437
This interview is pure joy! Chinese immigrant, Jia Jiang, shares his hilarious journey to tackle his greatest personal fear… rejection. And in the process, how he inspired the world, developed a busin...
26 Kesä 201933min
How To Get your Significant Other To Make Some Changes - 436
This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and Chalene sit down in front of the audience for a little Q&A. They tackled all the most...
24 Kesä 201946min
How to create Happiness on Demand | CarSmart Edition - 435
Chalene and Bret are about to take their first extended vacation alone — just the two of them — since the kids were born. And, as you can imagine, they are very excited! #emptynesters But how do you t...
21 Kesä 201913min
Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 2 - 434
Welcome to part 2 of the interview with Naveen Jain, CEO of Viome. In today's episode, we take a closer look at how it is we are quickly nearing a time when chronic disease becomes optional — a choice...
19 Kesä 201928min
Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 1 - 433
Did you know that scientists can look at your gut microbiome composition and tell with 90% accuracy if you are obese or lean? Scientists have also discovered that certain gut microbes help shape your ...
17 Kesä 201944min
Are You Self-Sabotaging Your Life? | CarSmart Edition - 432
Chalene is stoked about sharing this topic with you today. She has been doing her research on self-sabotage, including consultations with several psychologists about the issue. While it's a topic ofte...
14 Kesä 201928min
