Strength Training or Cardio Training What is Best?|Car Smart Edition - 293
Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequently aske...
20 Huhti 201821min
How to Love Negative Feedback - 292
How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive feedba...
16 Huhti 201820min
Why You NEED Some Alone Time - 291
In this Car Smart episode, we're talking about why alone time is important. You'll learn why spending time alone free from distractions will help you be more creative, focused and productive at work, ...
13 Huhti 201815min
The Meat Controversy and the Grass Fed Beef Label with Michael Salguero - 290
Let's talk protein! Grass fed, grass finished, hormone free, organic, free range, heritage - what do these terms really mean? Many Americans consume a high protein diet and not only are they consuming...
9 Huhti 201838min
How to Get Yourself Out of a Serious Funk - Car Smart Edition - 289
Get your seat belts on Chalene is about to give you a new Car Smart edition. Get ready to go for a ride with Chalene! So what does it take to get our of a funk and what does it take to be a happier pe...
6 Huhti 201819min
Stop Craving Carbs Sugar and Junk Food Naturally - 288
In this episode Chalene talks about how to stop your cravings and the science behind cravings. Because if you understand how your body works you can then begin to know why these cravings happen. Once ...
28 Maalis 201827min
Calorie Counting Myths and Misconceptions - 287
When it comes to weight loss, do calories matter? And who created the concept of a calorie? How accurate are calories counts in popular apps, food packaging and on that treadmill at the gym? Most Heal...
26 Maalis 201831min
How To Review your 90 Day Plan - 286
In this episode Chalene is going to take a look back at the last 90 days. And talk about the importance of taking time to reflect and review. Find out how you did, what you had intended to do, where y...
23 Maalis 201821min
