Saturday Spill | I May Take Legal Action Against Martha Stewart

Chalene talks about the comparisson between Facebook Live and the one she mostly uses which is Periscope and gives you tips doing live video. Stop dieting & start living: www.131Method.com Get the...

18 Maalis 201624min

In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you're just not feeling it. Topics discussed in this episode: The 6 tips I recommend for ...

16 Maalis 201632min

Chalene talks about being unorganized and chaotic and shares some books she read related to the topic of getting organized. Stop dieting & start living: www.131Method.com Get the 131 Book!!! He...

12 Maalis 201625min

Chalene talks about commitments and things you should prioritize. This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participat...

11 Maalis 201611min

Chalene talks about when to help people who actually need it and when to just let them be. This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remembe...

8 Maalis 201619min

This is a previously released episode about a time when Chalene felt she couldn't justify doing a podcast and reverse engineered that difficult decision. Stop dieting & start living: www.131Method.c...

4 Maalis 201632min

This is a previously released episode about a time when Chalene felt she couldn't justify doing a podcast and reverse engineered that difficult decision. Stop dieting & start living: www.131Method.c...

4 Maalis 201638min

Chalene talks about how to change your thought about exercise to a positive way. She also provides some scientific facts and answers some of the common questions asked by you. Stop dieting & start l...

3 Maalis 201639min