167 - Oprah's Weight Watchers - What It Takes to Lose Weight for Good
Chalene talks about what it takes to maintain your ideal weight for good. It is not just what needs to be done physically, but also mentally. The New Year is a time to reflect and push reset. Listen t...
5 Tammi 201621min
166 - Who is Your Alter Ego?
Do you ever wanna be like somebody you adore or admire? Are there times you would like to become someone else? Today, Chalene talks about alter egos and the positive things they can do for you. Sto...
30 Joulu 20159min
165 - Why You Feel Weird After the Holidays?
Holiday hangover? Chalene talks about why you feel weird, not just holidays, but after every big events or celebrations. Chalene also gives you some tips to pick yourself up in preparation for the beg...
27 Joulu 201511min
164 - Is Social Media Turning Us Into Narcissists?
Do you love yourself too much? Are you that one person who loves all the attention? Is your ego out of control? Or do you know someone who has these traits? Today, Chalene will talk to you about Narci...
23 Joulu 201525min
163 - 4 Types of Confidence
Chalene talks about the 4 types of confidence and gives you a way to rate yourself and show you the areas you may need to improve. Stop dieting & start living: www.131Method.com Get the 131 Book!...
22 Joulu 201514min
162 - Step Outside Your Comfort Zone (Physical Confidence)
Today, Chalene gives you advice and shares some story to face your fears to build up the hidden confidence within you by doing something physical. Stop dieting & start living: www.131Method.com Ge...
18 Joulu 20159min
161 - How to Raise Confident Adults and Self Sufficient Kids
Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do to avoid making mistakes. Mistakes that children ca...
10 Joulu 201536min
160 - Never Ever Call a Kid Fat!!!
Chalene will give you some things that you must keep in mind when you have kids or interacting with kids. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I U...
8 Joulu 201512min
