Why I'm Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093
Hey there it's Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I'll update you on everythin...
29 Touko 202434min
What A ClusterF*ck! Is It A Full Moon Or Something? - 1092
Hey there, it's Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives...
24 Touko 202448min
A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091
Hey, it's Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun...
22 Touko 202443min
The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090
Hey it's Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusi...
17 Touko 202448min
Slow Your Scroll | On Wednesdays We Walk! - 1089
Hey there, it's Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I'm here to keep you company with a fun chat about everything from packing for E...
15 Touko 202446min
Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088
Hey, it's Chalene, and today we're talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I've got some tips to help you ditch the bloat and feel fab...
10 Touko 202436min
Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087
Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others....
8 Touko 202448min
Family Banter, Cierra Recalls Bret's Gambling, Plus Castor Oil vs Sesame Oil - 1086
Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be y...
3 Touko 202446min
