Master Your Midlife Metabolism | A No BS Guide to Optimal Health and Fitness with Sal Di Stefano - 988
The Chalene Show Podcast presents Master your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitness experts Chalene Johnson and Sal Di Stefano, shar...
26 Touko 20231h 22min
My Battle With Orthorexia | Navigating My Addiction to Exercise - 987
In this episode of The Chalene Show Podcast, Chalene Johnson will be opening up about her personal battle with orthorexia and the challenges she faced along the way. Chalene shares the personal strugg...
24 Touko 202341min
Sheer Rear Leggings, My Private ADHD Thoughts, Over The Top Bachelorette Parties, Automation Hell - 985
Hey there! In this episode Chalene shares her humors thoughts on the latest gym fashion trends - Sheer Leggings, vents about bachelorette party culture becoming so annoying, her frustration with autom...
17 Touko 202343min
How To Own The Room In Social Settings | Skills to Overcome Social Anxiety - 984
In this episode Chalene tackles the topic of social anxiety and improving social skills. Learn how to make others feel valued, engage in meaningful conversations, and use AI tools like ChatGPT to enha...
12 Touko 202346min
Making New Friends in a New City | Empty Nester Life Update - 983
Hey there! In this podcast, Chalene and Bret are chatting about something many adults struggle with: making new friends. They'll share some tips and insights on how to do it. Plus, they'll give a litt...
10 Touko 202353min
What to Watch When You're Bored May 2023 | Documentaries and Reality Series TV - 982
Today, Chalene is excited to bring you another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everything in between. And the best part? Chalene tell's yo...
5 Touko 202336min
Round Beds, Making Friends as Adults, Cheap People, Miami Gym Life and So Much More! - 980
Chalene is joined by Bret for a hysterical conversation about all that is going on in Miami now that they have been there for a bit! Here is what they will be discussing: Real thoughts on the Round b...
28 Huhti 202335min
Do These 10 Things To Lose Weight After 40 - 979
Hey There! In this episode, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40. Here ar...
26 Huhti 202345min
