How to Break a Bad Habit | CarSmart Edition - 536
We hope you got a chance to listen to the last episode with BJ Fogg, author of the book "Tiny Habits" — which proved a major game changer for Chalene. Well, in today's CarSmart, Chalene builds on Mr. ...
21 Helmi 202025min
Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535
By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that's something you're looking for, then you're going to b...
19 Helmi 20201h 2min
When to Speak Up and When to Shut Up - 534
We can all relate to having those moments of regret for something said or not said. The bottom line is: There are times when you should speak your mind and there are other times when the best course o...
17 Helmi 202028min
7 Tips to Improve Your Relationship | CarSmart Edition - 533
This is a special Valentine's CarSmart edition with both Chalene and Bret! They'll be talking about all things relationships as they share 7 tips — with specific examples and personal anecdotes — that...
14 Helmi 202023min
Dealing with Anxiety and Panic Attacks - 532
Did you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don't think this topic applies to you, personally, chances are you'll find ...
12 Helmi 202027min
How to Tell Your Story Without Being Disowned or Hurting People - 531
Chalene truly believes — and has taught for years — that sharing our stories is how we best serve others. But how do you tell your story when fear enters the equation? Fear of hurting someone else, da...
10 Helmi 202028min
Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530
Eventually we're all going to have a physical setback. Whether it might be due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpected surgery, you name it. And oftentimes the mental ...
7 Helmi 202036min
Why is Alzheimer's More Common in Women? | Dr. Lisa Mosconi | XX Brain - 529
Chalene sits down with Neuroscience and Women's Health expert, Dr. Lisa Mosconi (director of the Women's Brain Initiative). While studies show more women than men develop Alzheimer's, research also pr...
5 Helmi 20201h 3min
