How to Stay Safe and Empowered During a Hospital Stay with Dr. Julie Siemers
Most people assume hospitals are automatically safe, but few are taught how to protect themselves once admitted. This episode explores how awareness and simple questions can dramatically reduce risk d...
8 Helmi 21min
Breaking the Numbing Habit: The “Triple Dynamic” Behind Feeling Stuck with Dr. Christiaan Oranje
Sometimes the hardest pain to name is the one hidden behind achievement, routines, and “keeping it together.” In this episode, we explore why unresolved inner patterns don’t disappear—they reorganize ...
8 Helmi 23min
Stop Shrinking in 2026: Lead With Alignment, Authority, and Emotional Wholeness with Taryn Gordon
Many visionaries feel pressure to soften their voice, play smaller, and wait for permission. This episode helps you recognize when “being humble” is actually self-erasure—and how to stay grounded with...
8 Helmi 20min
Astrology for High Performers: Spot Leadership Strengths, Blind Spots, and Burnout Patterns with Aleksandra Ceho
High performers track metrics—but often miss the deeper patterns shaping decisions, resilience, and blind spots. In this episode of Healthy Mind, Healthy Life, host Sayan explores how astrology can ad...
7 Helmi 21min
Vertical Development: The Inside-Out Upgrade That Ends Hustle-Driven Burnout with Ryan Gottfredson
If you’re doing more but feeling stuck, the issue may not be effort—it may be the direction of your growth. In this episode of Healthy Mind, Healthy Life, host Sayan explores why high achievers platea...
7 Helmi 22min
Reclaiming Power: How Off-Grid Living Builds Mental and Emotional Resilience with Nick Rosen
What if some of our stress comes not from within, but from how we’re wired into modern systems? This episode invites listeners to rethink dependence, comfort, and control in everyday life. On Healthy ...
7 Helmi 20min
One Step Forward: Turning Grief Into Purpose and Momentum with Zander Sprague
Big change doesn’t start with perfect clarity—it starts with one honest step. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Zander Sprague to explore how movement creates me...
7 Helmi 18min
