71. From Survival to Steadiness: Life Update + Setting The Tone For 2026
Healing CPTSD8 Helmi

71. From Survival to Steadiness: Life Update + Setting The Tone For 2026

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This first episode of Healing CPTSD for 2026 is an unscripted reintroduction and a reflection on the personal and professional shifts that have shaped Embodied Self Therapy over the past few years. Here I share why community, slowness and relational safety have become even more central to how I practice. This episode also names something I’ll be returning to throughout the year: trauma does not exist in a vacuum. Our nervous systems are shaped by the larger systems that we live within, such as patriarchy, colonialism, capitalism and the rising tide of right-wing fascism globally, and individual healing is deeply entangled with collective conditions. I outline the direction of the podcast moving forward — integrating somatic trauma work with social justice, political awareness and collective care. This is an invitation for you to reflect on what you're carrying into this year, including the small, meaningful ways you might already be resisting, caring and staying human in an unsustainable world.


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Jaksot(76)

67. Are You A Highly Sensitive Person?

67. Are You A Highly Sensitive Person?

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66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

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65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

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64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

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26 Loka 202521min

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

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19 Loka 202528min

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

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12 Loka 202519min

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

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5 Loka 202514min

60. Implicit Memory: How Trauma Is Stored In The Body

60. Implicit Memory: How Trauma Is Stored In The Body

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