Ep 82. Wellbeing to Sleep Well with Elaine

Ep 82. Wellbeing to Sleep Well with Elaine

Joining Alison in this episode is Elaine Mitchell, Project Officer for the Lincolnshire Sleep Hub. Alison first met Elaine back in 2024 while organising that year’s It’s All About People Conference, so this podcast is very much a reunion and a chance to catch up on everything Elaine has been working on since.

Many people who met Elaine at the conference still talk about The Sleep Charity, and it’s wonderful to hear how many connections she made on that day which have since grown into events, activities, and support for people struggling with sleep.

Elaine speaks with real passion about the power of sleep and how deeply it influences our physical and emotional wellbeing. She also highlights how our workforce can boost their confidence and understanding by taking part in the Sleep Talker training (with new dates coming soon!).

Throughout the conversation, Elaine shares inspiring stories of individuals she’s supported - simple conversations that led to meaningful improvements in sleep patterns and overall wellbeing.

Have a listen and discover what you can learn about sleep. We promise this is one sleep-related session that definitely won’t send you to sleep!

Useful links:

The Sleep Charity

Lincolnshire Sleep Hub

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Jaksot(100)

Ep 103. The Wider Determinants of Health series: Episode 1 - 'Where we live' with Adam and Sarah

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Ep 102. “Knowledge is Power”: Fraud and scams prevention and support with Vicky

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Ep 101. Supporting better end-of-life care for people with diabetes

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Ep 100. Celebrating personalisation in Lincolnshire

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100 episodes. Hundreds of voices. One shared ambition. Our 100th episode (with approaching 10,000 podcast downloads to date) is more than a milestone - it's a celebration of the people, stories and co...

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Ep 99. Palliative care emergencies and seizure management in the community

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Ep 98. Malignant Spinal Cord Compression: Planning for care in the community with Majella, Angela, and Jess

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Ep 97. From chaos to calm: Supporting people through mental health crisis with Rob and Mandy

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Ep 96. End of Life bleed: Planning for the unthinkable, with Majella, Kate, and Jess

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