
Welcome to SHIFT Talking
Season 2 is here! And it's not all theory but it is all truth. I didn't get into anger work because I had it figured out. I got into it to fix my husband. Spoiler: I was a really big part of the probl...
17 Huhti 1min

71: Guest | “She Kept Me Alive”: A Daughter's Story of Suicide, Secrets, and Healing with Lisa Sugarman
Some secrets protect us. Others keep us from healing.In this profoundly honest episode, I sit down with author, mental health advocate, and suicide loss survivor Lisa Sugarman. Lisa shares how she dis...
11 Marras 20251h 30min

70: GUEST | The 4 Emotional Needs Your Kids Need You to Meet with Richard O'Keefe
Most parenting books tell you what to fix. This one tells you why it’s broken.In this deeply grounded episode, I sit down with Richard O’Keefe: father of six, grandfather of 23 (!), great-grandfather ...
23 Loka 20251h 7min

69: GUEST | Your Kids Are Not Your Purpose with Wedeh Guar
You’re not selfish. You’re not broken. And you’re damn sure not failing. You’re just a single mom living in a world that applauds your exhaustion and punishes your boundaries.In this powerful and vali...
16 Loka 20251h

68: GUEST | The Masculinity Lie That Almost Killed Him with Kevin Palmieri
He thought money would fix it. It didn’t.In this open-hearted and deeply honest episode, I sit down with Kevin Palmieri, co-founder and CFO of Next Level University, to unpack the silent suffering so ...
9 Loka 202558min

67: GUEST | What No One Told You About Sex, Self-Care & Perimenopause with Amita Sharma
You don’t just wake up one day in menopause. You’ve been in the transition for years and no one warned you.In this eye-opening, stigma-breaking episode, I'm joined by Amita Sharma, founder of Nourish...
3 Loka 202543min

66: GUEST | Stop Waiting to Be Chosen with Fanny Tristan
Being single isn’t a waiting room. It’s the classroom. The mirror. The runway. The f*cking launchpad.In this richly layered episode, I'm joined by Fanny Tristan, trauma-informed LCSW turned coach and ...
29 Syys 20251h 20min



















