
This Egg-Based Dessert Melts Belly Fat, Builds Lean Muscle, and Fixes Insulin Resistance While You Sleep With Ben Azadi | #1244
In this episode, Ben Azadi reveals why dessert isn’t the real problem—insulin is. He breaks down the science behind a surprising fat-burning, muscle-building dessert made with hard-boiled eggs and exp...
10 Helmi 21min

Weak Hands Are Not a Sign of Aging. They’re an Early Warning of Insulin Resistance, Inflammation, and Metabolic Breakdown | #1242
Weak grip strength is not a normal part of aging. It is often an early warning sign of metabolic dysfunction. In this episode, Ben explains how issues like insulin resistance, chronic inflammation, m...
8 Helmi 20min

Why Yellow Teeth Are a Metabolic Warning Sign (And How to Whiten Naturally Without Damaging Your Enamel) | #1241
Yellow teeth are not just a cosmetic issue. They are often a metabolic signal linked to saliva pH, gut health, liver function, and mineral balance. Most whitening strips and bleaching products do not...
7 Helmi 21min

The Powerful Benefits of Walking 30 Minutes a Day | #1240
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Th...
6 Helmi 11min

#1239 Ozempic, Muscle Loss, and Metabolic Damage - The Hidden Truth Behind Rapid Weight Loss No One Is Talking About With Ben Azadi
In this episode, Ben Azadi reveals the hidden risks of Ozempic and GLP-1 weight loss drugs that are rarely discussed. While these medications may lead to quick weight loss, Ben explains why much of th...
6 Helmi 17min

#1238 Back Pain Isn’t Just Pain - How Poor Posture Triggers Chronic Stress, Slows Fat Burning, and Shortens Lifespan With Ben Azadi
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4kgxUhR Back pain is more than discomfort. It can be a warning sign linked to chronic inflammation, n...
5 Helmi 20min

#1237 The Fat Loss Advice I Wish I Had 17 Years Ago
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4kgxUhR Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Helmi 17min






















