549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins

549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins

A surprisingly tactical fat-loss deep dive with Light Watkins—author of The Year You Transform: The Quickest Path to Changing Your Life for the Better—on calorie awareness, protein leverage, added fats, and the small, repeatable systems that make getting lean feel simple instead of miserable.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film


This episode is proudly sponsored by:

Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.


OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.

Jaksot(566)

548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD

548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD

Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Coul...

4 Helmi 1h 19min

547: How to Take Control of Your Health With Low-Cost Tools and Testing | Darshan Shah, MD

547: How to Take Control of Your Health With Low-Cost Tools and Testing | Darshan Shah, MD

In this episode, board-certified surgeon and the founder and CEO of Next Health, Dr. Darshan Shah explains why modern healthcare is built for emergencies, not prevention, and how becoming the CEO of y...

2 Helmi 1h 6min

546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Dr. Gabrielle Lyon, author of The Forever Strong Playbook, explains why muscle—not body fat—is the real driver of metabolism, aging, and long-term health, and how most people are getting protein and c...

28 Tammi 1h 9min

545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton

545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton

America’s top divorce lawyer James Sexton joins Max to unpack the hard-won wisdom behind his bestselling book How to Stay in Love, and why the smallest moments of disconnection are often what undo rel...

26 Tammi 2h 3min

544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shadé Zahrai, PhD

544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shadé Zahrai, PhD

Dr. Shadé Zahrai is a leadership strategist and behavioral science expert—and the author of Big Trust—focused on helping people build real confidence and take action in uncertainty.

21 Tammi 2h 1min

543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Actor and GATLAN co-founder Josh Duhamel joins Max to unpack aging, testosterone, peptides, and performance—along with the mindset shifts that help men stay strong, energized, and grounded as they get...

19 Tammi 1h 4min

542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD

542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD

Cognitive scientist Maya Shankar explains why change and uncertainty can feel so destabilizing, how they threaten our sense of identity, and the science-backed tools that actually help us stay grounde...

14 Tammi 1h 6min

541: Can a Pill Help You Live Longer? The Science Behind NAD and Longevity | Robert Fried

541: Can a Pill Help You Live Longer? The Science Behind NAD and Longevity | Robert Fried

In this episode, we explore the science behind NAD, cellular energy, and aging with Tru Niagen CEO Robert Fried—and you can try it yourself with 20% off at truniagen.com using code GENIUS20.15 Daily S...

12 Tammi 1h 6min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
terapiassa
junnut-pelissa
puhu-muru
meditaatiot-suomeksi
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
rss-vapaudu-voimaasi
mielen-puolikkaat
rss-pt-paahtio