From Treatment to Preventive Medicine: The Power of Habits and Playing Offense with Your Health (Ep. 5)

Everyone… I'm moving to Costa Rica. Whether it's soon or sometime in the future, I absolutely loved this country from the pace of it to the safety and security I felt there along with their schools (a...

2 Loka 202323min

I wanted to bring you a different style of episode this week and share with you an interview I did on another podcast! I joined Erin Dimond who I consider a mentor and friend on her show The Fitness B...

25 Syys 202355min

I have something on my heart and mind I want to share in today's episode and I really just want to talk through some of my concerns with modern schooling and technology and hopefully connect with some...

18 Syys 202316min

One of the biggest hurdles for women I talk to about their health and fitness is how complicated they feel the nutrition aspect is. Today's episode is going to change that! I want to share how to unco...

11 Syys 202316min

If you haven't been paying attention to the latest weight loss trend (let's call it a fad hopefully), then you probably don't know about semaglutide. This drug was originally made for diabetic patient...

4 Syys 202317min

One of if not the most powerful way to change your behavior is to change your identity. There's a night and day difference between "I'm trying not to smoke" for example vs "I'm not a smoker". This can...

28 Elo 202319min

There's a free tool most people aren't using to lose body fat and keep it off. It's been gaining more attention on social media recently but it's still heavily underutilized. I'm talking about walking...

14 Elo 20238min