71: Navigating Relationships & Intimacy with Chronic Illness with Dr. Lisa Gray

Healing doesn’t have to be extreme to be effective. In this episode of Autoimmune Adventures, hosts Stacy and Becky are joined by Kellie Lupsha, who shares an encouraging, science-backed perspective on supporting the body through nervous system regulation, detoxification, and small daily habits that compound over time. We dive into the NRF2 pathway, a powerful internal system often described as a “genetic thermostat” that helps regulate inflammation, detoxification, and cellular resilience. Kellie breaks down complex science into relatable, real-world examples—like tuning a piano that’s been sitting untouched for years—and explains why supporting this pathway can be transformative for overall health. This conversation also tackles: Why massive detoxes can backfire—and what to do instead How your body is already designed to detox daily The connection between toxins, brain fog, weight changes, and metabolic health Simple habit-stacking strategies that don’t add stress to your life Why mindset, hydration, and gentle movement matter more than perfection Most importantly, this episode is a reminder that healing isn’t about fixing yourself—it’s about supporting your body in ways that feel doable, compassionate, and sustainable. Whether you’re navigating autoimmune disease, chronic illness, or simply trying to feel better in your body, this episode offers clarity, encouragement, and hope.

3 Helmi 37min

In this powerful episode of Autoimmune Adventures, we sit down with Simon Lüthi, also known as the Rocket Shaman, to explore the science, mindset shifts, and lived experience behind mind-body healing. Simon shares how emotional states, stress chemistry, nervous system regulation, and self-connection play a critical role in chronic illness and autoimmune healing. This conversation goes far beyond toxic positivity. Together, we unpack how learning to pause instead of react, cultivating awareness, and practicing self-compassion can create real, measurable changes in the body. Simon also reflects on dreaming beyond diagnosis, listening to the body’s early signals, and reclaiming agency in the healing journey. If you’re navigating autoimmune disease, chronic illness, burnout, or a mystery diagnosis — or if you’re curious about integrative and whole-person approaches to healing — this episode invites you to rethink what’s possible. 🎙 Episode releases January 27 🔔 Subscribe to Autoimmune Adventures for more conversations on mind-body health, chronic illness support, and sustainable healing.   #RocketShaman #SimonLuthi #AutoimmuneAdventures #MindBodyMedicine #MindBodyConnection #AutoimmuneHealing #ChronicIllnessRecovery #SelfHealing #NervousSystemRegulation #IntegrativeHealth #WholePersonHealing #HealingJourney #ChronicIllnessSupport #HealthEmpowerment #Neuroplasticity #HealingIsPossible

27 Tammi 51min

Episode releases January 20th What if autoimmune healing isn’t about fighting your body—but learning how to support it? In this episode of Autoimmune Adventures, we’re joined by Véronique Ory, an expert in nervous system education, yoga therapy, and embodied resilience, for a powerful conversation about healing chronic illness at the root. We explore why so many people with autoimmune disease are treated for symptoms instead of causes—and why that approach often leads to frustration, burnout, and stagnation. Véronique explains how chronic stress, nervous system dysregulation, and unresolved patterns in the body can drive autoimmune symptoms, and what it really means to “turn off the faucet” instead of endlessly mopping up the mess. This episode also dives into: • Yoga as purposeful stress and how it builds real-life resilience • Nervous system regulation and its role in autoimmune disease • Why rest is essential for healing—not optional • Insights from Véronique’s year traveling to the world’s Blue Zones, where people live longer, stronger, and with more vitality • How longevity, purpose, connection, and daily movement fortify health over time This is a grounded, empowering conversation about whole-person healing, nervous system health, and reclaiming vitality beyond survival. 🎧 New episode of Autoimmune Adventures — January 20th 👇 Subscribe, like, and share with someone navigating chronic or autoimmune illness.   #AutoimmuneHealing #ChronicIllnessSupport #NervousSystemHealth #NervousSystemRegulation #RootCauseHealing #YogaForHealing #EmbodiedHealing #TraumaInformedCare #MindBodyConnection #BlueZones #LongevityLifestyle #WholePersonHealing #AutoimmuneAwareness #ChronicIllnessPodcast #HealingBeyondSymptoms #AutoimmuneCommunity

20 Tammi 46min

Are we defined by our genes—or are we more than what we inherit? In this episode of Autoimmune Adventures, we sit down with Amber Sher, certified genetic counselor and host of the podcast Gods and Genes, to explore the role genetics play in autoimmune disease and comorbidities—without fear, shame, or oversimplification. We talk about: What genetic susceptibility really means (and why it’s not inevitability) Why autoimmune diseases often cluster in families How healthcare providers can compassionately address parent guilt around genetics Why we are more than our DNA—and how understanding genetics can be empowering, not paralyzing Amber brings clarity, compassion, and hope to conversations that are often filled with confusion or fear, reminding us that genetics may shape the hand we’re dealt—but they don’t determine how we play the game. 🎙️ Episode release date: January 13 🔗 You can find more from Gods and Genes at godsandgenes.podbean.com or wherever you listen to podcasts. Check out episode 3 on her podcast where Amber interviews us! Gods and Genes is a proud member of Gene Pool Media Network. 📌 Subscribe to Autoimmune Adventures for more conversations about living boldly and well with chronic illness and autoimmunity. #AutoimmuneAdventures #AutoimmuneDisease #Genetics #ChronicIllness #GodsAndGenes #GeneticCounseling #LupusAwareness #ChronicIllnessCommunity #HealthcareCompassion #MoreThanOurGenes

13 Tammi 44min

We’re kicking off the new year with an inspiring and educational conversation with Phylicia Harris on Autoimmune Adventures! 🎉 In this episode, we explore: What functional medicine really is and how it differs from conventional care Root causes of autoimmune disease and what may be driving symptoms beneath the surface How habit stacking can support medical treatments and long-term healing Whether you’re living with autoimmune conditions, supporting someone who is, or just curious about holistic health, this episode is packed with insights to help you understand your body, make informed choices, and embrace hope in your healing journey. 💛 📅 Episode Release Date: January 6, 2026 — the first episode of the year! 🔗 Resources & Links: Visit our website: www.AutoimmuneAdventures.com Don’t forget to subscribe and hit the notification bell so you never miss an episode! #AutoimmuneAdventures #FunctionalMedicine #AutoimmuneSupport #RootCauseHealing #ChronicIllnessEducation #HabitStacking #HealingJourney #AutoimmuneAwareness #HolisticHealth #FirstEpisodeOfTheYear #January6Release

6 Tammi 26min

As we wrap up the year, Autoimmune Adventures welcomes Christine Ruch for a reflective and compassionate conversation about living with chronic illness, honoring your needs, and moving into the new year with grace instead of pressure. This episode is especially for those navigating autoimmunity, chronic conditions, or burnout—and anyone looking for a gentler way to reflect and reset.   🎧 Listen, reflect, and step into the new year supported.   #AutoimmuneAdventures #ChronicIllnessPodcast #AutoimmuneCommunity #EndOfYearReflection #LivingWithChronicIllness #HealthJourney #PodcastEpisode

30 Joulu 202540min

Holiday music has a unique way of bringing people together, sparking joy, and creating meaningful connections—especially during a season that can be both beautiful and emotionally complex. In this final holiday episode of the season, the hosts of Autoimmune Adventures explore the powerful role holiday music plays in helping us feel connected, comforted, and more present during the holidays. We talk about why music matters, how seasonal songs can lift our mood, calm our nervous system, and help us feel less alone—particularly for those living with chronic illness, autoimmune disease, or holiday stress. Music can become a form of support, a grounding tool, and even a bridge between people when words fall short. ✨ What you’ll hear in this episode: How holiday music helps create joy and emotional connection Why music can be a powerful tool during the holidays—especially during hard seasons A curated list of many of our favorite holiday songs that bring comfort, joy, and meaning A special return from Annie Toro Lopez, who joins us again to share how music has shaped her holiday season and helped her find moments of joy and connection Reflections on using music intentionally to support mental health and emotional well-being during the holidays Whether you love classic holiday songs, modern seasonal favorites, or instrumental music that soothes the soul, this episode invites you to think about how holiday music can become part of your own support system. 🎧 Listen, reflect, and maybe even build your own holiday playlist along the way. 📅 Episode Release Date: December 23 🔔 Don’t forget to like, subscribe, and share this episode with someone who could use a little extra joy this season.   #HolidayMusic #JoyOfMusic #HolidaySeason #FindingJoy #MusicAndConnection #ChronicIllnessSupport #AutoimmuneCommunity #MentalHealthDuringHolidays #HolidayWellness #SeasonalJoy #AutoimmuneAdventures #MusicHeals

23 Joulu 202529min