18. Are you sound sensitive? 10 Sound Strategies for Highly Sensitive People

18. Are you sound sensitive? 10 Sound Strategies for Highly Sensitive People

Who here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive HSP. In today’s episode I go through 10 sound strategies you can use to better navigate this fairly common occurrence in HSPs. ---------- Articles referenced: https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/ Safe and Sound Protocol: https://integratedlistening.com/ Acute stress induces hyperacusis in women with high levels of emotional exhaustion. https://pubmed.ncbi.nlm.nih.gov/23301005/ ---- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast

Jaksot(43)

26. Eight things I learned this year as a Highly Sensitive Person--> One year anniversary episode!

26. Eight things I learned this year as a Highly Sensitive Person--> One year anniversary episode!

It has been an incredible year with you!! This episode marks the first anniversary (of many) for the Highly Sensitive Soul Podcast. I share some of my personal and entreprenurial learnings from the y...

21 Joulu 20211h 12min

25. Exploring Ayurveda for Highly Sensitive People: Ancient healing practices for modern times - with Alison Evin, Ayurvedic Practitioner & Health Coach

25. Exploring Ayurveda for Highly Sensitive People: Ancient healing practices for modern times - with Alison Evin, Ayurvedic Practitioner & Health Coach

Today’s special guest Alison Evin shares her wonderful knowledge about Ayurveda. If you’ve never heard of it before, that’s ok! Ever done a yoga class? Well, that’s part of Ayurvedic Medicine. She wa...

10 Joulu 20211h 5min

24. Samhain to Solstice:  A window for reflection, creating space, & going inward

24. Samhain to Solstice: A window for reflection, creating space, & going inward

Samhain to Solstice. Samhain, better known as Halloween, through to Solstice provides a unique window of time on the earth-based calendar to consciously slow down, make space, and look at your life. ...

18 Marras 202144min

23. Guided Meditation: Shifting from a Thinking Brain to a Feeling Brain (and an intro to the Menstrual-Wise Collective!)

23. Guided Meditation: Shifting from a Thinking Brain to a Feeling Brain (and an intro to the Menstrual-Wise Collective!)

In today's episode I invite you to sit back, relax, and enjoy some guided meditation time. This meditation is great to use when you want to get out of your head and feel a deeper connection to your he...

5 Marras 202118min

22. Developing your Intuition as a  Highly Sensitive Person:  Signs, Synchronicities, & Coincidences

22. Developing your Intuition as a Highly Sensitive Person: Signs, Synchronicities, & Coincidences

Highly Sensitives are intuitive creatures. We already see and sense so many subtle details. Sometimes it doesn't take long to develop our intuition further when we make it a conscious part of our liv...

14 Loka 202156min

21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive Leaders

21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive Leaders

Joining me on the show today is Muriel Kosovsky! Diving into how leadership can be different for a Highly Sensitive Person, tips to navigate highly stimulating environments, and more! About Muriel K...

8 Loka 20211h 15min

20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :)

20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :)

Happy Autumn Equinox! Or Spring Equinox if you're living in the Southern Hemisphere. I love this time of year (it's one of my favs :) and for some reason, business and being Highly Sensitive has been...

22 Syys 20211h 6min

19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach

19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach

Hey everybody, today's episode is all about navigating social & environmental justice issues as Highly Sensitive Person. In it, you'll hear from Anvita Akkur, who brings a wide breadth of knowledge fr...

15 Syys 20211h 10min

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