18. Are you sound sensitive? 10 Sound Strategies for Highly Sensitive People

Who here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive HSP. In today’s episode I go through 10 sound strategies you can use to better navigate this fairly common occurrence in HSPs. ---------- Articles referenced: https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/ Safe and Sound Protocol: https://integratedlistening.com/ Acute stress induces hyperacusis in women with high levels of emotional exhaustion. https://pubmed.ncbi.nlm.nih.gov/23301005/ ---- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast