Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)

S3 EP9 – Hyrox World Record Holder: Inside Sinead Bent’s Rise to the Top (@sineadbent)✨ Get Your Monthly Everlast Membership For Less! Sign Up Online Or In-Gym And Start Paying Less Each Month ✨Join u...

31 Maalis 48min

S3 EP8 – Inside the Mind of a 21 Year Old Ultra Runner with Emily Jane Fairs (@emilyjanefairs)If she’s not running, she’s EATING. In a world that glamorises women shrinking themselves, self-proclaimed...

24 Maalis 1h 11min

S3 EP7 - Why Training for Aesthetics Is Holding You Back... Elite CrossFit Training, Burnout & Nutrition with Aimee CringleIn this episode, we’re joined by Aimee Cringle, a female CrossFit athlete cur...

17 Maalis 57min

S3 EP6 – Why Running for Weight Loss Backfires... Fuelling Hacks, RED-S & Training Smarter with Sophie (@runfreephysio)In this episode, we’re joined by running-focused physiotherapist Sophie (@runfree...

10 Maalis 1h 33min

S3 EP5 – How to Get Jacked and Actually Perform with Abbie Dennison In this episode, we’re joined by hybrid athlete and creator Abbie Dennison to break down the reality of training for performance, ae...

3 Maalis 1h 28min

S3 EP4 – The Science of Running with Dr Mimi Is being “built for running” genetic?Do carbon plate shoes really make you faster?What is so great about beetroot juice?And how much does your menstrual cy...

24 Helmi 1h 11min

If the gym feels intimidating, overwhelming, or like everyone’s watching — you’re not alone. In this episode, we’re joined by Lily Lifts, who shares how she transformed her own gym anxiety into a powe...

17 Helmi 53min