Back in Control with David Hanscom, MD9 Elo 2023

Structured Flexibility – the Key to Successful Dieting

In this episode, Dr. David Hanscom continues his discussion with Joe Klemczewski – founder of The Diet Doc and the pioneer of macronutrient-based food intake tracking. Seeing the struggles that people had with dieting, he began re-engineering diets early in his career. The approach he developed is coaching based and experimental. It became known as flexible dieting. He works with clients to understand their life and goals, then based on that, he determines the right amount of carbs, fats and proteins. He links that to their food preferences and makes a meal plan. The plan allows for flexibility (life happens!), but also provides a structured approach to food amounts and timing that helps achieve their goals. Joe Klemczewski is known as the Godfather of Flexible Dieting. He pioneered macronutrient-based food intake tracking more than twenty-five years ago and carved a path for the entire personal nutrition coaching industry. Klemczewski’s international brand and licensing company The Diet Doc, LLC, has continued to innovate client-centered systems used to help thousands of struggling dieters reach sustainable life change. Klemczewski has earned degrees in physical therapy, health, nutrition, health education, literary journalism, social psychology, and social science, including two doctorates and four masters degrees. For more information, visit: https://www.thedietdoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Taking the Steps to a Creative Consciousness

In this episode, Dr. David Hanscom continues his discussion about consciousness and health with Bruce Lipton. He talks about the evolutionary importance of cooperation over competition, using examples...

31 Heinä 38min

The Programs that Control Us and Our Health

In this episode, Dr. David Hanscom talks with Dr, Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses his perspective on the relationship betwe...

31 Heinä 33min

Keeping Healing Concepts Simple and Informative with AI

In this episode, Dr. David Hanscom continues his discussion with best-selling author Ken Leebow. He explains the importance of detailed AI prompting. He described how proper prompting involves providi...

20 Heinä 28min

The Incredible Things That Come from a Perfect Prompt

In this episode, Dr. David Hanscom talks with best-selling author Ken Leebow.He discusses his new book 100 Incredible Things You Can Do With AI. He was formerly a CPA who transitioned into technology ...

15 Heinä 32min

Leading Authentically by Changing Your Inner Narrative

In this episode, Dr. David Hanscom continues his discussion with Robert Paris, a Master Neuroplastician and leadership coach. Robert explains his four-stage leadership development approach, focusing ...

25 Kesä 28min

Healing Through Neuroplasticity and Authentic Connection

In this episode, Dr. David Hanscom talks with Robert Paris, a Master Neuroplastician and leadership coach. Robert explains his process called RENEW, which is a 10-week program that educates people abo...

25 Kesä 30min

Moving Toward Healing with Chi for Two

In this episode, Dr. David Hanscom talks with Dee Wagner, a counselor and movement therapist. She discusses her Chi4Two method based on Polyvagal Theory. She explains that Chi4Two focuses on mobilizin...

20 Kesä 32min

Beyond Labels: Reconnecting Across Generations

In this episode, Dr. David Hanscom continues his discussion with Donald Cohen PhD, a marital and family therapist. Donald discussed how relationships and self-connection influence each stage of the l...

18 Kesä 32min