Structured Flexibility – the Key to Successful Dieting

Structured Flexibility – the Key to Successful Dieting

In this episode, Dr. David Hanscom continues his discussion with Joe Klemczewski – founder of The Diet Doc and the pioneer of macronutrient-based food intake tracking. Seeing the struggles that people had with dieting, he began re-engineering diets early in his career. The approach he developed is coaching based and experimental. It became known as flexible dieting. He works with clients to understand their life and goals, then based on that, he determines the right amount of carbs, fats and proteins. He links that to their food preferences and makes a meal plan. The plan allows for flexibility (life happens!), but also provides a structured approach to food amounts and timing that helps achieve their goals. Joe Klemczewski is known as the Godfather of Flexible Dieting. He pioneered macronutrient-based food intake tracking more than twenty-five years ago and carved a path for the entire personal nutrition coaching industry. Klemczewski’s international brand and licensing company The Diet Doc, LLC, has continued to innovate client-centered systems used to help thousands of struggling dieters reach sustainable life change. Klemczewski has earned degrees in physical therapy, health, nutrition, health education, literary journalism, social psychology, and social science, including two doctorates and four masters degrees. For more information, visit: https://www.thedietdoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Healing Magic of Neuroplasticity

The Healing Magic of Neuroplasticity

In this episode, Dr. David Hanscom talks with chaplain and pain coach Bonnie Lester. She shares her experiences with chronic pain, delving into the profound impact it had on her life. She details the ...

17 Heinä 202423min

Transforming Stress, Anxiety and Pain Through Feldenkrais Techniques

Transforming Stress, Anxiety and Pain Through Feldenkrais Techniques

In this episode, Dr. David Hanscom continues his discussion with Senior Feldenkrais Trainer David Zemach-Bersin.  He discusses the two aspects of the Feldenkrais method, which include physical work in...

12 Kesä 202429min

Unlocking Calm and Healing with the Feldenkrais Method

Unlocking Calm and Healing with the Feldenkrais Method

In this episode, Dr. David Hanscom talks with Senior Feldenkrais Trainer David Zemach-Bersin. He discusses the neuroscience behind anxiety and pain and how the Feldenkrais method addresses these. He e...

5 Kesä 202427min

The Keys to Healing from Childhood Parental Alienation

The Keys to Healing from Childhood Parental Alienation

In this episode, Dr. David Hanscom continues his discussion with Lisa Goodpaster, author, childhood trauma educator and founder of the Stephood Project.  She explains how parental alienation happens f...

15 Touko 202426min

Recovering from the Impacts of Childhood Parental Alienation

Recovering from the Impacts of Childhood Parental Alienation

In this episode, Dr. David Hanscom talks with Lisa Goodpaster, author, childhood trauma educator and founder of the Stephood Project. A child of divorce, she broke her neck, and suffered for years wit...

8 Touko 202435min

Creating a Safe Environment for Teens to Heal

Creating a Safe Environment for Teens to Heal

In this episode, Dr. David Hanscom continues his discussion with Jamie Shafir – LCSW, health coach and adolescent specialist at the Mind Body Therapy Center. She discusses the significance of early in...

28 Helmi 202427min

A Mind Body Practice to Help Teens Heal

A Mind Body Practice to Help Teens Heal

In this episode, Dr. David Hanscom talks with Jamie Shafir – LCSW, health coach and adolescent specialist at the Mind Body Therapy Center. She shares how her sister’s early experience with chronic pai...

21 Helmi 202428min

A Path of PEACE Out of Chronic Pain

A Path of PEACE Out of Chronic Pain

In this episode, Dr. David Hanscom continues his discussion with Stephanie Carter Kelley – an orthopedic physical therapist. She explains her approach to treating patients with chronic pain and emphas...

31 Tammi 202434min

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