Episode 137: The Power of Real Food, How to Get Started With IF, and More
Fast. Feast. Repeat. Intermittent Fasting For Life11 Helmi

Episode 137: The Power of Real Food, How to Get Started With IF, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode:
For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html
https://www.fastfeastrepeat.com/sheri.html
https://crunchi.com/?als=SheriBullock
https://www.counter.com/?aff=SHERIBULLOCK
The Chimp Paradox:How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them, https://amzn.to/49Nn13k
Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.
Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Jaksot(149)

Episode 36: Hormones, Body Image, Food Quality, and More

Episode 36: Hormones, Body Image, Food Quality, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...

6 Maalis 202449min

Episode 35: Dietary Choices and Health, Sleep, and More

Episode 35: Dietary Choices and Health, Sleep, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...

28 Helmi 202449min

Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More

Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...

21 Helmi 202454min

Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and More

Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...

14 Helmi 202454min

Episode 32: Shifting Your Window, When to Have an Up Day, and More

Episode 32: Shifting Your Window, When to Have an Up Day, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...

7 Helmi 202445min

Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and More

Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...

31 Tammi 202445min

Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and More

Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...

24 Tammi 202445min

Episode 29: Fasting and Weight Training, Is ADF Right for You?, and More

Episode 29: Fasting and Weight Training, Is ADF Right for You?, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...

17 Tammi 202451min

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