Calm AF | Overthinking, Anxiety & Nervous System Regulation11 Helmi

Getting to the Root of Chronic Dysregulation: Why Everything Feels So Hard

**THE AUDIO HAS BEEN UPDATED**

Your nervous system is like an emergency dispatcher who's been on duty for five years straight. She's stopped filtering real emergencies from imaginary ones and now she's just patching every trigger through as a massive, all hands on deck emergency.

And instead of doing the right thing and giving her some TRUE time off, you just keep giving her more energy drinks and telling her to take 5.

You aren't solving the problem, you're trying to fix the symptoms.

This is what chronic dysregulation does. It's not just creating anxiety and hypervigilance...it's seeping into every area of your body and life...affecting your sleep, your digestion, your happiness, your immune system, your relationships and your ability to level up.

There's a big difference between being a regulated person who sometimes slips into dysregulation and being a person who is chronically dysregulated. If you keep treating the symptoms you will stay chronically dysregulated.

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MORE WAYS TO WORK WITH ME:

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