What's the Difference Between Pre-Diabetes and Diabetes? (And Can You Reverse It?) | Ep.54

What's the Difference Between Pre-Diabetes and Diabetes? (And Can You Reverse It?) | Ep.54

What's up, rockers! Dr. Rock here breaking down diabetes, pre-diabetes, and insulin resistance in a way that actually makes sense.

Here's the deal: 98 MILLION Americans have pre-diabetes. 80% don't even know it. But here's the GOOD news—pre-diabetes is NOT a disease. It's a WARNING SIGN. And you have WAY more control than you think.

The Simple Breakdown: Think of insulin as a KEY. Food turns into sugar in your blood. Insulin unlocks the door so sugar goes from bloodstream into your cells for energy.

  • Type 1: No insulin. Usually starts young. Need insulin shots.
  • Type 2: TOO MUCH insulin but it's not enough anymore. Cells become RESISTANT.
  • Pre-Diabetes: Sugar elevated but not diabetic YET. Your chance to STOP it.

The Numbers:

Fasting Blood Sugar:

  • Normal: Under 100
  • Pre-diabetes: 100-126
  • Diabetes: 127+

A1C (3-month average):

  • Normal: Below 5.7%
  • Pre-diabetes: 5.7-6.4%
  • Diabetes: 6.5%+

What Actually Works:

  • Lose 5% body weight = CUTS DIABETES RISK IN HALF
  • Move after meals
  • Eat more protein
  • Cut liquid sugar (soda, sweet tea, juice)
  • Sleep better + manage stress

Medicine Options:

  • Metformin: Cheap, effective, safe. Helps insulin work better.
  • GLP-1s (Ozempic, Mounjaro): Expensive but game-changers.

Medicine is NOT a failure. It's a TOOL.

Dr. Rock's Truth: Pre-diabetes and early Type 2 are conditions where YOU have control. Small steps work. Don't panic. Don't ignore. GET INFORMED. Your future health isn't decided by today's lab—it's shaped by what you do NEXT.

Rock on, Dr. Rock

Connect with Dr. Rock:

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What Do People Get Wrong About Eating Disorders? Susan Entrinken’s Story of Anorexia, Recovery & Faith | Ep. 86

What Do People Get Wrong About Eating Disorders? Susan Entrinken’s Story of Anorexia, Recovery & Faith | Ep. 86

Dr. Rock here. Today we're having an important conversation about eating disorders, recovery, faith, and what it really means to live with a struggle that most people don't fully understand. I'm joine...

23 Syys 51min

What Is BPC-157? The Potential Benefits, Risks & What the FDA Is Considering | Ep. 85

What Is BPC-157? The Potential Benefits, Risks & What the FDA Is Considering | Ep. 85

Dr. Rock here. Peptides are everywhere right now. You've probably heard people talking about them at the gym, online, in biohacking circles, or maybe even from friends who are already using them. One ...

16 Syys 20min

How Did a Blind Mechanic Rebuild His Life? Derek Martie's Incredible Story of Survival, Purpose & Faith | Ep.84

How Did a Blind Mechanic Rebuild His Life? Derek Martie's Incredible Story of Survival, Purpose & Faith | Ep.84

Dr. Rock here. What do you do when your entire life changes in a single night? I'm joined by Derek Marty, a self-employed mechanic from Jesup, Iowa, whose story is unlike just about anything we've had...

9 Syys 54min

Why Am I Dizzy? 4 Types of Dizziness and What They Could Mean | Ep. 83

Why Am I Dizzy? 4 Types of Dizziness and What They Could Mean | Ep. 83

Dr. Rock here. Ever tell your doctor, “I'm dizzy,” only to realize that “dizzy” can mean a whole lot of different things? Dizziness is one of the more common problems I see in the office, especially a...

2 Syys 19min

Could It Be ADHD? The Symptoms Adults Miss & Rethinking Mental Health Treatment | Ep. 82

Could It Be ADHD? The Symptoms Adults Miss & Rethinking Mental Health Treatment | Ep. 82

Dr. Rock here. What if the anxiety, sleepless nights, racing thoughts, or trouble staying focused you've been dealing with aren't actually separate problems? I'm joined by psychiatric nurse practition...

26 Elo 46min

Why Won't My Cough Go Away? The Most Common Causes of a Chronic Cough | Ep. 81

Why Won't My Cough Go Away? The Most Common Causes of a Chronic Cough | Ep. 81

Alright, Dr. Rock here. Got a cough that just won't go away? I'm not talking about the annoying cough that hangs around after a cold for a little while. I'm talking about the cough that's been keeping...

19 Elo 15min

What If Your Child Has Autism? One Mom's Story of Hope, Challenges, and Growth | Ep.80

What If Your Child Has Autism? One Mom's Story of Hope, Challenges, and Growth | Ep.80

Dr. Rock here. Today's episode is a very personal one. I'm joined by my sister, Emily, as she shares the incredible journey of raising her son, Sam, who was diagnosed with autism spectrum disorder. Fr...

12 Elo 32min

What Actually Helps You Live Longer? The Science Behind Healthy Aging | Ep. 79

What Actually Helps You Live Longer? The Science Behind Healthy Aging | Ep. 79

Dr. Rock here. Everyone seems to be chasing the latest longevity hack—supplements, peptides, cold plunges, and miracle routines—but what if the biggest predictors of a long, healthy life are actually ...

5 Elo 18min

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