Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

In this episode, Dr. Rena Malik, MD sits down with Dr. Charmaine Borg to explore the complexities of self-disgust, performance anxiety, and intimacy in sexual relationships. Together, they discuss actionable strategies for overcoming negative self-perception, highlight the impact of intimacy on sleep quality, and share research-backed insights on sexual arousal and pain. Listeners will discover how shifting from judgment to playful exploration and connection can transform sexual wellbeing and overall intimacy. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Self-disgust and mental contamination04:09 - Sexual dysfunction and self-judgment05:33 - Performance pressure in intimacy07:19 - Sex as play, connection09:57 - Sexual arousal, orgasm, and pain12:36 - Orgasms, genital stimulation, and pain13:12 - Sex, intimacy, and sleep quality16:44 - Novelty, intimacy, and sleep17:34 - Partnered vs solo masturbation18:40 - Physical touch and restful sleep Stay connected with Dr. Charmaine Borg on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - http://instagram.com/xarm1297/ X - https://x.com/Charm_Aine_Borg Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The #1 Mistake Even Healthy Men Make About Their Heart

The #1 Mistake Even Healthy Men Make About Their Heart

In this episode, Dr. Rena Malik, MD explores the future of heart health with leading cardiologist Dr. Ami Bhatt. Together, they unpack practical strategies for reducing heart disease risk, clarify com...

31 Loka 202518min

Moment: Neuroscientist Completely Destroys the Semen Retention Myth

Moment: Neuroscientist Completely Destroys the Semen Retention Myth

In this episode, Dr. Rena Malik, MD speaks with Dr. Jim Pfaus about the science behind semen retention, psychological arousal, and the myths surrounding sexual behaviors such as the nofap movement. To...

28 Loka 202522min

Are Jelqing exercises SAFE to increase penile length?! A Urologist Explains | Does jelqing work? (YouTube Replay)

Are Jelqing exercises SAFE to increase penile length?! A Urologist Explains | Does jelqing work? (YouTube Replay)

#jelqing #sexualhealthYou can find many "methods" to increase penile length on the internet, and one of these is "Jelqing"! Does it REALLY WORK?! Be sure to stick around until the end to learn about t...

27 Loka 20254min

The #1 Thing 80% of Men Do Wrong in Bed ft Caitlin V

The #1 Thing 80% of Men Do Wrong in Bed ft Caitlin V

In this episode, Dr. Rena Malik, MD is joined by sexologist Caitlin V for an in-depth conversation about how to enhance sexual pleasure, intimacy, and communication. They discuss practical strategies ...

24 Loka 20251h 47min

Moment: The Prostate Procedure With ZERO Ejaculation Problems

Moment: The Prostate Procedure With ZERO Ejaculation Problems

In this episode, Dr. Rena Malik, MD sits down with Dr. Aaron Fischman to explore the latest advances in prostate artery embolization for treating BPH and urinary symptoms. They discuss the types of ma...

22 Loka 202518min

Are you cleaning your penis correctly?! It could save your life! (YouTube Replay)

Are you cleaning your penis correctly?! It could save your life! (YouTube Replay)

It’s a shame some people think talking about cleaning and caring for our genitals is embarrassing or taboo. We probably know more about hair care than penis care. The penis is simply another part of...

20 Loka 20253min

Why 'Amazing' Sex Might Be A Red Flag ft Jessica Baum

Why 'Amazing' Sex Might Be A Red Flag ft Jessica Baum

In this episode, Dr. Rena Malik, MD is joined by psychotherapist and attachment expert Jessica Baum to explore the science of attachment styles and their impact on intimacy, relationships, and emotion...

17 Loka 20251h 8min

Moment: Make her Want You Using These Kamasutra tips ft. Dr. Seema Anand

Moment: Make her Want You Using These Kamasutra tips ft. Dr. Seema Anand

In this episode, Dr. Rena Malik, MD is joined by Dr. Seema Anand to explore the ancient wisdom of the Kama Sutra, focusing on the art of kissing, the use of jewelry to enhance intimacy, and the role o...

15 Loka 202516min

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