S12 E20: Setting Intentions and World Records: Meet Life Time Performer Austin Head
In this episode, you'll meet Austin Head, a two-time Guinness World Record Holder for lunging and a Life Time fitness performer in New York City. He shares his unique training philosophy and explains ...
24 Maalis 31min
S12 E19: How Sexual Health Is Connected to Overall Well-Being with Jim LaValle, RPh, CCN (Performance & Longevity Series)
Sexual health is about more than performance — it can be a major indicator of overall health. It's a reflection of your overall vitality, including the balance of your hormones and even your cardiovas...
19 Maalis 29min
S12 E18: Ask the Experts: Your Fitness and Nutrition Questions, Answered With Jeff Rosga, CPT, and Julie Brown, RD
How do you train for a better quality of life? How can you make healthy eating easier? What health metrics are worth paying attention to — and how can they inform my plan? Life Time experts Jeff Rosga...
17 Maalis 47min
S12 E17: How to Care for Our Skin as We Age with Carrie Lucio, APRN, CNP (Performance & Longevity Series)
Skin changes are inevitable as we age — yet with today's advanced skincare practices and strategies, we have more tools than ever to help prevent and treat unwanted signs of aging. With so many option...
12 Maalis 29min
S12 E16: All About Fiber With Anika Christ, RD
Fiber is enjoying a major comeback. Although experts have long understood its importance in a healthy diet, the nutrient has gotten more attention of late, with more people understanding its health be...
10 Maalis 42min
S12 E15: Power Up Your Mitochondria: A Look at Mitochondrial Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
If your mitochondria aren't functioning well, then your metabolism isn't going to either. In fact, these critical cell powerhouses play a role in nearly every function of the body. As research has rev...
5 Maalis 31min
S12 E14: How to Train for 3 Common Fitness Goals With Danny King
Do you have a goal to build strength, reduce body fat, or recomposition your body? Many people enter fitness centers with one of these outcomes in mind — and they tend to have more success when they h...
3 Maalis 46min
S12 E13: Why Thyroid Health Matters for an Active Life With Jim LaValle, RPh, CCN (Performance & Longevity Series)
The thyroid helps keep the body working at the right speed — but what happens if yours isn't functioning well? Many people know that fatigue is a symptom of a dysfunctional thyroid, but it can affect ...
26 Helmi 32min
