☀️ Cat Whiskers
Today, you become a gentle, curious cat. We will be exploring the world through your whiskers. This calming meditation helps little listeners practice awareness by noticing their breath, body, and the...
2 Huhti 10min
🌙 Hedgehog
Tonight, little listener, you become a small hedgehog in a very big world! You will learn that it’s okay to feel small, and that protecting your softness can be a kind of bravery. Through gentle breat...
2 Huhti 15min
🌙Treasure Chest of Feelings
Come with us on a guided visualization, where we view our feelings as jewels hidden in a chest on the beachfront. Our feelings, no matter how hard, are part of our treasure. If you love what we're cre...
19 Maalis 11min
🌙 Time
A soothing bedtime meditation that helps children release worries about time. Through calming breaths and a cozy starry-quilt visualization, listeners are reminded that every moment belongs—and that r...
3 Maalis 11min
☀️ The Other Cookie
In this cozy meditation, children learn to notice desire in their bodies, breathe through it, and discover that feelings—just like cravings—rise and fall all on their own. A join us in this gentle med...
5 Helmi 7min
🌙 Clouds
A soothing bedtime meditation where children imagine lying beneath a wide blue sky, watching clouds drift by. Through cozy imagery and simple cloud science, this episode helps little listeners notice ...
29 Tammi 12min
☀️ Godzilla
Godzilla’s Big Feelings is a playful movement meditation that helps children safely explore big emotions through gentle stomps, stretches, and calming breaths. By embodying Godzilla—strong, massive, a...
22 Tammi 10min
