Why Waking Up at the Same Time Every Night Is a Nervous System Issue, Not Aging, Hormones, or Your Bladder, and the 5-Minute Ritual That Fixes It With Ben Azadi | #1247

Why Waking Up at the Same Time Every Night Is a Nervous System Issue, Not Aging, Hormones, or Your Bladder, and the 5-Minute Ritual That Fixes It With Ben Azadi | #1247

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - ⁠https://bit.ly/4tgoK96⁠ Waking up at the same time every night is not caused by age, hormones, or drinking water before bed. It is often a nervous system issue linked to a deep muscle called the psoas. The psoas connects the spine to the legs and is directly wired to the fight-or-flight response. When this muscle is tight, the body stays in survival mode, keeping sleep shallow and causing nighttime awakenings, racing thoughts, and frequent urination. In this episode, Ben Azadi explains how releasing the psoas signals safety to the nervous system and allows deep, restorative sleep to return. Ben shares a simple 5-minute nighttime ritual designed to: Calm the nervous system Lower nighttime cortisol Improve circulation and bladder signaling Support deeper sleep cycles The ritual includes gentle hip opening, vagus nerve breathing, ankle pumps to reduce nighttime urination, spinal decompression, and stillness paired with gratitude. Listeners also learn why broken sleep keeps the body stuck in survival mode, making belly fat, cravings, inflammation, and low energy worse over time. FREE Fat Burning Reset Guide (Better Than Ozempic) HERE-https://bit.ly/3O0mtyH 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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#1239 Ozempic, Muscle Loss, and Metabolic Damage - The Hidden Truth Behind Rapid Weight Loss No One Is Talking About With Ben Azadi

#1239 Ozempic, Muscle Loss, and Metabolic Damage - The Hidden Truth Behind Rapid Weight Loss No One Is Talking About With Ben Azadi

In this episode, Ben Azadi reveals the hidden risks of Ozempic and GLP-1 weight loss drugs that are rarely discussed. While these medications may lead to quick weight loss, Ben explains why much of th...

6 Helmi 17min

#1238 Back Pain Isn’t Just Pain - How Poor Posture Triggers Chronic Stress, Slows Fat Burning, and Shortens Lifespan With Ben Azadi

#1238 Back Pain Isn’t Just Pain - How Poor Posture Triggers Chronic Stress, Slows Fat Burning, and Shortens Lifespan With Ben Azadi

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4kgxUhR Back pain is more than discomfort. It can be a warning sign linked to chronic inflammation, n...

5 Helmi 20min

#1237 The Fat Loss Advice I Wish I Had 17 Years Ago

#1237 The Fat Loss Advice I Wish I Had 17 Years Ago

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4kgxUhR Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Helmi 17min

#1236 If Your Poop Looks Like This, It Could Be a Silent Sign of Colon Cancer, Liver Disease, or Severe Gut Damage With Ben Azadi

#1236 If Your Poop Looks Like This, It Could Be a Silent Sign of Colon Cancer, Liver Disease, or Severe Gut Damage With Ben Azadi

Your poop can reveal early warning signs of serious health issues long before symptoms appear. In this episode, Ben Azadi explains how stool color, texture, and consistency reflect what’s happening in...

4 Helmi 17min

#1235 9 “Healthy” Foods Silently Spiking Insulin and Locking Belly Fat in Place (And What to Eat Instead to Burn Fat Faster Than Fasting) With Ben Azadi

#1235 9 “Healthy” Foods Silently Spiking Insulin and Locking Belly Fat in Place (And What to Eat Instead to Burn Fat Faster Than Fasting) With Ben Azadi

You don’t have a willpower problem. You have an insulin problem. In this episode, Ben Azadi breaks down nine foods commonly marketed as “healthy” that are secretly spiking insulin, blocking fat burni...

3 Helmi 20min

#1234 Inflammation Is Not the Enemy – The Shocking Biological Code Your Body Is Sending with Dr. Shivani Gupta

#1234 Inflammation Is Not the Enemy – The Shocking Biological Code Your Body Is Sending with Dr. Shivani Gupta

What if the real reason your inflammation, stubborn weight gain, burnout, and joint pain are not going away has nothing to do with aging or willpower, but with a biological code your body is trying to...

2 Helmi 46min

#1233 Waking Up to Pee at Night Is a Metabolic Warning Sign- The Hidden Insulin Resistance Signal Destroying Sleep, Hormones, and Fat Loss With Ben Azadi

#1233 Waking Up to Pee at Night Is a Metabolic Warning Sign- The Hidden Insulin Resistance Signal Destroying Sleep, Hormones, and Fat Loss With Ben Azadi

Waking up in the middle of the night to pee is not normal, even if it only happens once. This episode reveals why nighttime urination is an early metabolic warning sign, not a bladder or prostate issu...

1 Helmi 17min

#1232 These 7 Coffee Mistakes Are Quietly Destroying Your Gut, Liver, Hormones, and Fat-Burning Metabolism (And How to Fix Them Today) With Ben Azadi

#1232 These 7 Coffee Mistakes Are Quietly Destroying Your Gut, Liver, Hormones, and Fat-Burning Metabolism (And How to Fix Them Today) With Ben Azadi

Coffee can be one of the healthiest drinks in the world or one of the most damaging, depending on how and when you drink it. In this episode, Ben breaks down 7 hidden coffee dangers that silently dis...

31 Tammi 21min

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