Why Anxious People Can't Set Boundaries - And How To Fix It

It all started with a phone call.A family member she wasn’t speaking to called her to say they were going to end their life – and that it would be Sofia’s fault. Then they hung up.At that moment, Sofi...

31 Maalis 202524min

I used to think recovery from anxiety was just about pushing through until the symptoms disappeared. Get to the other side — then life could start.But the longer I was in it, the more I realized that ...

27 Maalis 202516min

Stress has a way of sneaking up on you, especially when you’re busy trying to be the cool mom, holding it all together while life keeps piling on.Jane Garden was raising three teens, running a busines...

26 Maalis 202531min

Anxiety has a way of convincing you that the answer must be hidden, complex, or buried under hours of research. You start thinking maybe it’s your diet, your hormones, or some mysterious illness no do...

24 Maalis 20259min

I used to think the goal was to feel comfortable again. If I could just get back to that version of myself who walked into any room without a second thought… everything would be fine.So I waited. Wait...

21 Maalis 202511min

Therapy, coaching, supplements, tests – you name it, I’ve tried it. At one point, I was $30,000 in debt just trying to fix my anxiety. And after all that, I was still waking up every day feeling like ...

20 Maalis 202513min

One minute you’re answering emails or making your morning coffee, and the next...Chest – tight ✔️Stomach – in knots ✔️Mind – catastrophizing about a million worst-case scenarios ✔️What ifs – piling up...

18 Maalis 20259min

I was sure something was physically wrong with me.I went to doctors for years to run tests. I tried probiotics, antibiotics… I even went on a fasting retreat, even though I was already skin and bones....

14 Maalis 202513min