The Power of Real Optimism: What It Actually Means (and How to Practice It) w/ Dr. Deepika Chopra

The Power of Real Optimism: What It Actually Means (and How to Practice It) w/ Dr. Deepika Chopra

In this episode, I sit down with Dr. Deepika Chopra to talk about what real optimism actually means — and why it’s so different from toxic positivity. We unpack the science behind resilience, curiosity, and staying open when life is hard, and we get practical about how to grow your “optimism muscle” in everyday moments. We talk about language shifts (like the power of “never” and “always”), parenting through low-capacity seasons, rituals that ground families, and why affirmations and manifestation don’t always work the way we think they do. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: Quince: Go to Quince.com/humans for free shipping on your order and 365-day return Experian: Get started with the Experian App now! Little Spoon: Get 30% off your first online order at littlespoon.com/RGH with code RGH OneSkin: Get 15% off OneSkin with the code RGH at https://www.oneskin.co/RGH #oneskinpod Monarch: 50% off your first year at monarch.com with code HUMANS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(400)

Were 'Covid Kids' Really Damaged? What 17 New Studies Show

Were 'Covid Kids' Really Damaged? What 17 New Studies Show

Blaming your kid's attention span on Covid? In this episode, Dr. Aliza Pressman sits down with Georgetown Professor and developmental psychologist, Dr. Anna Johnson, to unpack a landmark special sect...

28 Elo 43min

Here's the Talk to Have Before Your Teen's First Party

Here's the Talk to Have Before Your Teen's First Party

Sending your teen to their first party? In this solo episode, developmental psychologist Dr. Aliza Pressman walks parents through exactly how to talk to teenagers about parties before the car ride t...

21 Elo 29min

Picky Eating & Food Guilt with Jennifer Anderson

Picky Eating & Food Guilt with Jennifer Anderson

Is your child's relationship with food already shaped by guilt, fear, or "good food/bad food" rules — even before they can talk? Registered dietitian Jennifer Anderson, founder of Kids Eat in Color, ...

14 Elo 46min

How to Disagree With Your Kids Without Fighting

How to Disagree With Your Kids Without Fighting

Do you know how to disagree with your kid without a fight breaking out? Most of us have been told that the fix for a bad disagreement is more empathy — really try to see it from their side. But Julia...

7 Elo 55min

How to Raise an Imaginative Child — and Why Imagination Matters More Than You Think

How to Raise an Imaginative Child — and Why Imagination Matters More Than You Think

Do you use your imagination enough? Most parents think of imagination as something for playtime — a "nice to have" that fades once kids get older and life gets "serious." But Dr. Cassandra Vieten, di...

31 Heinä 40min

Hard Parenting Questions Answered: 'I Hate You,' Porn Talks, Vapes, and School Pickup Meltdowns

Hard Parenting Questions Answered: 'I Hate You,' Porn Talks, Vapes, and School Pickup Meltdowns

Dr. Aliza Pressman answers your hardest parenting questions: toddler tantrums, screen time guilt, porn talks, vaping teens & social media limits. Real parenting questions don't come with a manual — s...

24 Heinä 30min

Your Brain Isn't Declining — It's Waiting for You to Do These Five Things

Your Brain Isn't Declining — It's Waiting for You to Do These Five Things

Can you actually grow your brain? Johns Hopkins neurologist Dr. Majid Fotuhi reveals 5 science-backed ways to build brain volume — even in the chaos of parenthood. In this episode of Raising Good Hum...

17 Heinä 1h 3min

What a Neuropsychological Evaluation Actually Reveals About Your Child

What a Neuropsychological Evaluation Actually Reveals About Your Child

Should your child get a neuropsychological evaluation? Neuropsychologist Dr. Joanna Jacobs explains what it reveals, who needs one, and why it's not scary. If you've ever been told your child might n...

10 Heinä 38min

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