Ep 152 - Dr Eric Westman | #1 Way To Lose Weight & Fix Disease [EAT THIS]

Ep 152 - Dr Eric Westman | #1 Way To Lose Weight & Fix Disease [EAT THIS]

The most effective weight-loss method that never fails, with Dr. Eric Westman. If you want to lose weight and fix a disease, eat these foods. Is it possible to lose weight without counting a single calorie or tracking every gram of fiber?

In this episode, Dr. Eric Westman (Associate Professor of Medicine at Duke University) joins us to break down the clinical reality of weight loss, the power of low-carb living, and the emerging science of Euketonemia. From his decades of clinical experience, Dr. Westman explains why the traditional "eat less, move more" model fails and how targeting insulin, not just calories, is the key to unlocking stubborn fat stores. Whether you're a keto veteran or just starting your journey, this episode provides the medical clarity needed to simplify your diet and see results.

Jaksot(152)

Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need)

Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need)

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss. They explore how protein ...

11 Loka 20251h 1min

Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the b...

4 Loka 20251h 7min

Ep 135 - Dr Norwitz | I Ate 720 Eggs In 1 Month, Here's What Happened To My CHOLESTEROL

Ep 135 - Dr Norwitz | I Ate 720 Eggs In 1 Month, Here's What Happened To My CHOLESTEROL

This episode is brought to you by the⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr Norwitz ate 720 eggs in 1 month. Here's what happened to his cholesterol. Nick Norwitz, MD, PhD, discusses his groundbreaking e...

27 Syys 20251h 12min

Ep 134 - Dr Youn | FASTEST Way To Lose Cellulite & Flabby Skin (Boost Collagen)

Ep 134 - Dr Youn | FASTEST Way To Lose Cellulite & Flabby Skin (Boost Collagen)

This episode is brought to you by the⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr Anthony Youn shares the fastest way to fix cellulite & flabby skin and why collagen is so important. Dr. Youn discusses the mult...

20 Syys 20251h 5min

Ep 133 - Dr Sherr | Methylene Blue: NEW Supplement To Fix Insulin Resistance

Ep 133 - Dr Sherr | Methylene Blue: NEW Supplement To Fix Insulin Resistance

Methylene Blue is a powerful mitochondrial enhancer and energy booster with wide-ranging benefits when used at the correct dose. Dr. Scott Sherr explores the science and therapeutic potential of Methy...

14 Syys 20251h 27min

Ep 132 - Dr Myhill | FASTEST Way To Repair Gut Health (Without Probiotics)

Ep 132 - Dr Myhill | FASTEST Way To Repair Gut Health (Without Probiotics)

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Sarah Myhill discusses the critical importance of gut health and the microbiome, emphasizing the detrimental effects of modern d...

30 Elo 20251h 5min

Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)

Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods and the importance of nutrient dens...

23 Elo 20251h 12min

Ep 130 - Dr Torres | Fix The Kidneys: The WORST Possible Foods For The Human Body

Ep 130 - Dr Torres | Fix The Kidneys: The WORST Possible Foods For The Human Body

This episode is brought to you by the ⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠. Rina interviews Dr. Jacob Torres about kidney health, the impact of diet on kidney function, and the role of a ketogenic diet in mana...

16 Elo 20251h 12min

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