Sit with It with Yoga Kayla
Earth to Gert31 Heinä 2025

Sit with It with Yoga Kayla

In this episode of Earth to Gert, Yoga Kayla guides me through a meditation aimed at alleviating the experience of anxiety and panic. The meditation is followed by an in-depth conversation on the transformative effects of meditation, self-love, and authenticity in our lives. Kayla Sehlmeyer, owner of Grounded on Glen St and The Mobile Meditation Studio, shares her experiences as a meditation and yoga teacher. We explore how consistent meditation practice can shift our emotional landscape, enhance our self-awareness, and improve our emotional intelligence. Join us for practical tips, heartfelt stories, and powerful insights into living a more intentional and emotionally fulfilling life.

Jaksot(20)

Reflecting on 2025

Reflecting on 2025

This episode wasn’t planned. No script. Just an early morning, a quiet house, and space to reflect. I look back on a year shaped by grief, deep healing work, hard conversations, and growth. I talk hon...

1 Tammi 30min

Bonus Episode!

Bonus Episode!

Hi! Back with a little bonus episode and some exciting updates for the winter! In this episode, I’m sharing what I’ve been working on — both in life and behind the scenes — including launching a Patre...

23 Loka 202510min

Fill Your Toolbox with Angie

Fill Your Toolbox with Angie

In this heartfelt episode, I  reflect on a transformative nine-year journey through counseling. I discuss the impact of counseling and the various therapeutic tools used for me mental health and perso...

25 Syys 20251h 22min

My Dearest Michael

My Dearest Michael

In this episode of Earth to Gert, I delve into the impactful story of Michael through a heartfelt letter from his friend and licensed mental health counselor, Korah. This episode explores crucial warn...

18 Syys 202530min

Honoring Sgt. Michael Mead with Laura

Honoring Sgt. Michael Mead with Laura

Today’s episode is a very personal and emotional conversation with my ex-girlfriends Mom. Laura and I dive deep into the painful journey of grief, healing, and mental health awareness. Laura reflects ...

11 Syys 202555min

Honoring Ayden with Jen

Honoring Ayden with Jen

In this episode of Earth to Gert, I sit down for a deeply moving conversation with my former coworker, Jen. In this episode we explore the complexities of parenting, identity, and loss. Jen shares her...

4 Syys 20251h 8min

Community & Connection with Kim

Community & Connection with Kim

In this episode, my big sister Kim is back to join me in a candid conversation about childhood memories and personal stories of trauma, and discuss our individual healing journeys. Topics covered incl...

28 Elo 20251h 23min

Progress not Perfection with Tara

Progress not Perfection with Tara

In this episode of Earth to Gert, I dive into a candid and nostalgic conversation with a lifelong friend, Tara. We reminisce about some childhood memories, shared experiences, and the evolution of our...

21 Elo 20251h 54min

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