Sit with It with Yoga Kayla
Earth to Gert31 Heinä 2025

Sit with It with Yoga Kayla

In this episode of Earth to Gert, Yoga Kayla guides me through a meditation aimed at alleviating the experience of anxiety and panic. The meditation is followed by an in-depth conversation on the transformative effects of meditation, self-love, and authenticity in our lives. Kayla Sehlmeyer, owner of Grounded on Glen St and The Mobile Meditation Studio, shares her experiences as a meditation and yoga teacher. We explore how consistent meditation practice can shift our emotional landscape, enhance our self-awareness, and improve our emotional intelligence. Join us for practical tips, heartfelt stories, and powerful insights into living a more intentional and emotionally fulfilling life.

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Jaksot(26)

From Hartford to Harlem with Dani

From Hartford to Harlem with Dani

In this week's episode, Dani shares the unbelievable story of how she went from a stable life in a small town to addiction, overdoses, drug trafficking, a SWAT raid, jail, and the possibility of spend...

23 Heinä 0s

Cannonballs & Community with Terry

Cannonballs & Community with Terry

In this episode of Earth to Gert, I sat down with my buddy Terry, who I met at KOS Sauna, and had an honest discussion about healing, community, and what it means to truly connect with other people. W...

9 Heinä 55min

Men's Mental Health with Barber

Men's Mental Health with Barber

This week I sit down with my friend Tom to talk about men's mental health. What started as one conversation turned into many—anxiety, therapy, fatherhood, vulnerability, people-pleasing, community, an...

18 Kesä 1h 21min

My Anxious Life with An Anonymous Friend

My Anxious Life with An Anonymous Friend

June is Men's Mental Health Month, and for this episode I'm sharing something a little different. Over the years, some of the people who have reached out to me most about mental health have been men. ...

4 Kesä 15min

EMDR Update with Kim

EMDR Update with Kim

In this episode, I sit down with my sister Kim and give her an update on my EMDR journey and share more of the process with her. We talk about some of the memories, experiences, and family dynamics th...

1 Kesä 49min

My Latest EMDR Journals

My Latest EMDR Journals

This week’s episode is vulnerable, emotional, and probably one of the most difficult thing I’ve shared. What started as a simple intro somehow turned into a live emotional breakdown, reflections on he...

26 Touko 46min

Generational Trauma with Kim & Reagan

Generational Trauma with Kim & Reagan

In this episode of Earth to Gert, I sit down with my sister Kim and my niece Reagan for a conversation about generational trauma, anxiety, survival mode, and how the emotional environments we grow up ...

19 Touko 1h 6min

Welcome Back to Earth to Gert

Welcome Back to Earth to Gert

Welcome back to season two of Earth to Gert💜 In this episode, I talk about the mental and emotional work I’ve been doing this off season, and what it’s felt like to move through grief, healing, more ...

7 Touko 13min

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