Men's Mental Health with Barber

This week I sit down with my friend Tom to talk about men's mental health.

What started as one conversation turned into many—anxiety, therapy, fatherhood, vulnerability, people-pleasing, community, and the stories we carry from childhood.

As usual, I cried.

I'm grateful to Tom for showing up honestly and helping create the kind of conversation I think more of us need to have 🤍

Content Note: This podcast contains discussions of anxiety, panic attacks, and suicidal thoughts.

The stories, opinions, and information shared on Earth to Gert are based on personal experiences and are intended for educational and entertainment purposes only. I am not a licensed therapist, counselor, psychologist, or medical provider.

Nothing in this podcast should be considered medical or mental health advice, diagnosis, or treatment.

If you're struggling with your mental health, please reach out to a qualified healthcare professional. And if you're experiencing a mental health crisis or having thoughts of harming yourself, please call 911, contact 988, or seek immediate support from a crisis professional.

As always, take what resonates, leave what doesn't, and give yourself grace along the way.

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