EMDR Update with Kim

This week I sit down with my friend Tom to talk about men's mental health. What started as one conversation turned into many—anxiety, therapy, fatherhood, vulnerability, people-pleasing, community, an...

18 Kesä 1h 21min

June is Men's Mental Health Month, and for this episode I'm sharing something a little different. Over the years, some of the people who have reached out to me most about mental health have been men. ...

4 Kesä 15min

This week’s episode is vulnerable, emotional, and probably one of the most difficult thing I’ve shared. What started as a simple intro somehow turned into a live emotional breakdown, reflections on he...

26 Touko 46min

In this episode of Earth to Gert, I sit down with my sister Kim and my niece Reagan for a conversation about generational trauma, anxiety, survival mode, and how the emotional environments we grow up ...

19 Touko 1h 6min

Welcome back to season two of Earth to Gert💜 In this episode, I talk about the mental and emotional work I’ve been doing this off season, and what it’s felt like to move through grief, healing, more ...

7 Touko 13min

In this heartfelt episode, I  reflect on a transformative nine-year journey through counseling. I discuss the impact of counseling and the various therapeutic tools used for me mental health and perso...

25 Syys 20251h 22min

In this episode of Earth to Gert, I delve into the impactful story of Michael through a heartfelt letter from his friend and licensed mental health counselor, Korah. This episode explores crucial warn...

18 Syys 202530min