Ep. 263 Featured Replay: How To Train Your Mind To Reach Your Fitness Goals with Justin Su'a

We wanted to bring back one of our favorite interview episodes this week!

Justin Su'a is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.

In this episode, we cover the importance of mental performance, the power of self-reflection, doing things by design instead of by default, how to figure out your WHY, and so much more!

Topics Covered:

- What Is Mental Performance and Why It Matters

- How to Train Your Mindset

- The Power of Self-Reflection

- How to Identify Your “Why”

- Doing Things by Design, Not by Default

- Using Your Mindset to Regulate Negative Thoughts and Achieve Goals

- Your Mind Has Limited Capacity: Why Negativity Crowds Out Growth

- The Hidden Habit of Elite Athletes and Top Organizations

- Getting Consistent With Nutrition and Trusting the Process

- Embracing the Boredom of Consistency

- The Law of the Bamboo Tree and Your Fitness Journey

- Stop Beating Yourself Up for Starting Late — Start Now

---------------------

Find Out More Information on Vital Spark Coaching

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(288)

Ep. 288 Coach's Corner: The Truth About Detoxes, Cleanses & Drainage with Soraya Rufener

Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification. Sor...

10 Elo 31min

Ep. 287 Coach's Corner: The Postpartum Window That Can Change Your Health for Years with Elizabeth McMillin

Welcome to the fourth episode of the Coach's Corner Series! Pregnancy and postpartum are often centered around the baby, but what about the mom? In this episode, I sit down with one of our functional ...

3 Elo 30min

Ep. 286 Coach's Corner: Keeping Your Health a Priority When Life Is Busy with MacKenzie Bowman

Welcome to the third episode of the Coach's Corner Series! We live in a culture that celebrates being busy, but very few people stop to ask what that constant pace is actually doing to their bodies. ...

27 Heinä 32min

Ep. 285 Coach's Corner: The Blood Sugar Mistakes Keeping You Stuck with Olivia Knoell

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional ...

20 Heinä 28min

Ep. 284 Coach's Corner: How Your Thoughts May Be Impacting Your Health with Jodi Stonehocker

Welcome to the first episode of the Coach's Corner Series! This is a special series where I'm sitting down with the incredible functional health coaches and practitioners from the Vital Spark Coaching...

13 Heinä 31min

Ep. 283 The Eject Button Mentality Secretly Sabotaging Your Health Journey

Check Out Sahil Bloom's Newsletter That Inspired This Episode What if having more choices is actually making you less satisfied with the life you're building? In this episode, we explore a fascinatin...

6 Heinä 26min

Ep. 282 The Gut Health Habits That Matter More Than Supplements

What if the biggest thing holding back your gut health isn't the supplement you're missing but the habits you repeat every single day? In this episode, I'm breaking down the simple, foundational pract...

29 Kesä 36min

Ep. 281 Why Macros Don't Work Anymore

What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track m...

22 Kesä 18min