S7 E10: Preparing for Spring Allergies
In this episode Ayurveda guides us through spring, spring allergies and seasonal transitions. Discover how Kapha imbalance, weak digestion, and Ama contribute to congestion and sinus irritation, plus ...
10 Maalis 31min
S7 E6: Why 7 Days? The Hidden Rhythm Behind Your Week
Ever wonder why we have a 7 day week? Or why some days feel better for work, and other feel better for rest? It's not random. What you're feeling is rhythmic and intuitive. In this episode, we explore...
3 Helmi 16min
S7 E4: Postpartum Traditions with Christine Eck—PART 2
Welcome back to my two part series with Christine Eck—Ayurvedic Health Consultant, Birth and Postpartum Doula and the Founder of the Center for Sacred Window Studies.Today we are continuing our conver...
20 Tammi 45min
S7 E3: Postpartum traditions with Christine Eck—PART 1
In part one of this two-part conversation, I’m joined by Ayurvedic Health Consultant, Birth and Postpartum Doula, and founder of the Center for Sacred Window Studies, Christine Eck. In these episodes ...
13 Tammi 26min
S7 E2: The Winter Protocol Your Body Is Asking For
Winter is not a season to detox or eat lightly!According to Ayurveda, it is a time of strong digestive fire, deeper nourishment, and intentional daily rhythm.In this episode, we explore how Ayurveda u...
6 Tammi 29min
S7 E1: January Is NOT for New Beginnings — Here’s What to Do Instead.
January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a beginning — it’s a closing and conserving phase.In this...
30 Joulu 202515min
S6 E8: Ayurveda & Menopause with Nidhi Pandya
In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to ...
6 Touko 202542min
