153: PART 2: CVD is the #1 killer of women. How the wellness industry misled you about cholesterol & the truth that will save lives.

153: PART 2: CVD is the #1 killer of women. How the wellness industry misled you about cholesterol & the truth that will save lives.

In Part 1, I shared how my own bloodwork forced me to question everything I thought I knew about cholesterol.

In this episode, we go deeper — into the markers that actually predict cardiovascular risk and why so many women are being reassured by tests that don't tell the full story.

Because a "normal" cholesterol panel doesn't mean your risk is low. It often just means the most important markers were never measured.

I walk you through the two advanced markers that can completely change how we understand heart disease risk — especially when genetics are involved — and why these tests are essential if you want a clear, accurate picture of your cardiovascular health.

We also have an honest conversation about cholesterol-lowering medications: what they do, when they make sense, and why modern medicine can be protective when used thoughtfully and strategically.

This isn't about fear. It's about clarity. It's about having the full picture so you can make informed decisions about your health and your future.

In this episode of The Perimenopause Solution Podcast, you'll learn:

• Why a standard cholesterol panel often misses true cardiovascular risk
• What Lipoprotein(a) is and why genetics play a major role
• Why ApoB is one of the strongest predictors of heart disease
• How advanced markers change risk assessment — even when traditional labs look "normal"
• The truth about cholesterol-lowering medications and how they work in the body
• When lifestyle is enough — and when additional support may be protective
• How to advocate for the testing and information you deserve

If you've ever been told your cholesterol looks "fine," this episode will help you understand what may still be missing — and why that matters.

WATCH ON YOUTUBE

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HANGOUT WITH TARA ON FEBRUARY 24TH

My Perimenopause Hangout is happening on February 24th and there's still time to join HERE.

This isn't a fluffy webinar. It's a no-BS sit-down chat where I'll hand you a real-life roadmap for navigating midlife hormones + metabolism, so you finally know what to focus on (and what to stop wasting money on).

You'll leave with strategies you can use the very next day. No starving yourself, no supplement graveyard.

Show up live and you'll also get my best bonuses that only my clients typically get:

  • Ultimate Midlife Blood Work Guide: The Tests Your Doctor Skips + Ranges That Actually Mean Something, (Not Just "You're Alive")
  • Hormone Decoder Cheat Sheet: How To Talk To Your Doctor About the Right Hormones, Right Doses, Right Delivery, Even If Round 1 Failed
  • Protein Made Simple Cheat Sheet: Help Figuring Out Your Daily Target + Meal Ideas & Easy Ways To Hit Your Protein Goals.
  • The Magnesium Decoder Cheat Sheet: Which Form Does What + Electrolytes I Recommend.

Save your free spot here!

Mentioned in this episode:

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EQUIP - Click HERE to grab yours and use Tara's code: TARA to get 15% off
When you sign up for a subscription via Tara's link, you'll save 30% on the first month & 15% on any subsequent months!

PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

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The Perimenopause Solution™ My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]

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Jaksot(169)

170: PART 2: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

170: PART 2: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

In Part 2 of Tara's conversation with Dr. Lindsey Berkson, they continue the discussion by looking at the different forms and delivery methods of HRT, including Bi-Est, estradiol, estriol and progeste...

14 Elo 34min

169: PART 1: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

169: PART 1: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

Does estrogen really cause breast cancer? It's one of the biggest fears women have when considering HRT, and in this conversation, Dr. Lindsey Berkson takes Tara back to where much of that fear began....

12 Elo 51min

168: Why every woman on HRT needs to work on their gut - even without gut symptoms.

168: Why every woman on HRT needs to work on their gut - even without gut symptoms.

Think your gut is healthy because you don't have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestiv...

29 Heinä 14min

167: No, Everyone Likely Does NOT Have "Leaky Gut". Here's What's Actually True About Leaky Gut.

167: No, Everyone Likely Does NOT Have "Leaky Gut". Here's What's Actually True About Leaky Gut.

Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you've heard is actually true? In this episode, Tara separates the science from the social media my...

22 Heinä 26min

166: Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

166: Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

Walk into any health food store or spend five minutes on social media and you'll be told you "need" a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox b...

15 Heinä 25min

165: Methane: The Gas Behind Your Stubborn Constipation, Bloating, And Why Fibre Makes You Feel Worse

165: Methane: The Gas Behind Your Stubborn Constipation, Bloating, And Why Fibre Makes You Feel Worse

If you're struggling with constipation and bloating no matter how much water you drink or fiber you eat, methane overgrowth in your gut could be the real problem. The episode focuses on methane overgr...

9 Heinä 15min

164: Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

164: Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast div...

1 Heinä 15min

163: Causes of SIBO: why knowing yours prevents it coming back.

163: Causes of SIBO: why knowing yours prevents it coming back.

In this episode, Tara breaks down the most common root causes of SIBO, including impaired gut motility, previous antibiotic use, food poisoning, digestive issues, low stomach acid, medications, thyroi...

17 Kesä 14min

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