Welcome November
Julie summarizes her weekend and other things
2 Marras 20228min
After Spin. Pondering energy, meditation, examining codependent on teaching for fitness.
High energy - taking up space in a parking lot!
25 Loka 202222min
Framing out my Friday
October 21 - Rambling in a parking lot!
21 Loka 202210min
Let’s talk! Thursday chat on brains, sleep, and how I shouldn’t be so hard on myself!
Deep sleep & recipes for wellness in our brain 🧠
20 Loka 202216min
Trying again for self compassionate forgiveness
In between class and limiting distractions!
17 Loka 202226min
Friday morning fun
Recap of my week - Just staying cool.
14 Loka 202219min
Inquiry - My Patterns weighing heavy
Working at awareness
12 Loka 202226min
Friday midday chat
Chatting about the power of workouts to help with hypothyroidism and possibly help with RAGE!
7 Loka 202227min
