Mindfulness > Rant - Julie identifies with being mindful today ! YogiJulz.com
Let’s start our day with a meditation and verbally directed self myofascial release for the neck. **** Those suffering from blood pressure should refrain from practicing the retention of breath.
5 Touko 20218min
Short meditation
Mindfulness is very much essential now, in our daily lives! Yogijulz.com Let’s do this!
4 Touko 20218min
First day of May!!!!
In this episode: Julie talks about some of her experiences. Enjoy.
1 Touko 202111min
Mindfulness session.
Just a short moment of peace. yogiJulz.com is grateful for you !
29 Huhti 20216min
Updates on what’s happening with Julie
The final Wednesday of spring semester & after several classes today my voice is a bit rough ! Thanks, you all inspire me.
28 Huhti 202111min
Mindfulness for a Monday morning
Credentials and info @ YogiJulz.com THANK YOU so much for listening!!!
26 Huhti 20216min
A training day and a lot of energy
If you prefer calm Julie ....please move along to another episode, thanks!!!!
24 Huhti 202113min
Hippocampus, Zoom, Spring Semester is soon ending, Nidra work, homework, farmer’s market, etc.
Julie talks about a few random items to wrap up the week. Thanks so much for listening.
23 Huhti 202115min
